Rice bran oil vs. Sesame oil — In-Depth Nutrition Comparison

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A recap on the differences between rice bran oil and sesame oil

Rice bran oil is higher in vitamin E and vitamin K, yet sesame oil is higher in polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 206% more than sesame oil.
Rice bran oil contains 2 times more vitamin K than sesame oil. While rice bran oil contains 24.7µg of vitamin K, sesame oil contains only 13.6µg.
The amount of saturated fat in sesame oil is lower.

Food varieties used in this article are Oil, rice bran and Oil, sesame, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Sesame oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Sesame oil

Contains more Vitamin EVitamin E	+2207.1%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	1.4mg	206%
Polyunsaturated fat	35g	41.7g	45%
Saturated fat	19.7g	14.2g	25%
Vitamin K	24.7µg	13.6µg	9%
Iron	0.07mg	0mg	1%
Monounsaturated fat	39.3g	39.7g	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	5.7	N/A
Choline		0.2mg	0%