Rice bran oil vs. Soybean oil — In-Depth Nutrition Comparison

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Differences between rice bran oil and soybean oil

Rice bran oil has more vitamin E, while soybean oil has more monounsaturated fat and polyunsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 161% higher.

The food types used in this comparison are Oil, rice bran and Oil, soybean, salad or cooking, (partially hydrogenated).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Soybean oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Soybean oil

Contains more Vitamin EVitamin E

+298.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	32.3mg	8.1mg	161%
Saturated fat	19.7g	14.9g	22%
Polyunsaturated fat	35g	37.6g	17%
Monounsaturated fat	39.3g	43g	9%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	5.4	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%