Brown rice vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between brown rice and glutinous rice

Glutinous rice has less manganese, vitamin B3, phosphorus, vitamin B1, magnesium, vitamin B6, copper, and iron.
Brown rice's daily need coverage for manganese is 31% more.
Brown rice has 13 times more phosphorus than glutinous rice. Brown rice has 103mg of phosphorus, while glutinous rice has 8mg.
Glutinous rice has a higher glycemic index than brown rice.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brown rice

Glutinous rice

Contains more MagnesiumMagnesium	+680%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+760%
Contains more IronIron	+300%
Contains more CopperCopper	+116.3%
Contains more ZincZinc	+73.2%
Contains more PhosphorusPhosphorus	+1187.5%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+271.8%

~equal in Selenium ~5.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brown rice

Glutinous rice

Contains more Vitamin EVitamin E	+325%
Contains more Vitamin B1Vitamin B1	+790%
Contains more Vitamin B2Vitamin B2	+430.8%
Contains more Vitamin B3Vitamin B3	+783.1%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+373.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.262mg	31%
Phosphorus	103mg	8mg	14%
Vitamin B3	2.561mg	0.29mg	14%
Vitamin B1	0.178mg	0.02mg	13%
Starch	24.79g		10%
Magnesium	39mg	5mg	8%
Vitamin B6	0.123mg	0.026mg	7%
Copper	0.106mg	0.049mg	6%
Iron	0.56mg	0.14mg	5%
Vitamin B2	0.069mg	0.013mg	4%
Zinc	0.71mg	0.41mg	3%
Vitamin B5	0.38mg	0.215mg	3%
Potassium	86mg	10mg	2%
Fiber	1.6g	1g	2%
Folate	9µg	1µg	2%
Polyunsaturated fat	0.366g	0.069g	2%
Omega-6 (Linoleic acid)	0.355g		2%
Calories	123kcal	97kcal	1%
Protein	2.74g	2.02g	1%
Fats	0.97g	0.19g	1%
Carbs	25.58g	21.09g	1%
Vitamin E	0.17mg	0.04mg	1%
Choline	9.2mg	2.1mg	1%
Saturated fat	0.26g	0.039g	1%
Monounsaturated fat	0.369g	0.07g	1%
Omega-3 (ALA)	0.011g		1%
Protein per 100 calories	2.2g	2.1g	N/A
Calories per 10 g protein	449kcal	480kcal	N/A
Weight per 100 calories	81g	103g	N/A
Net carbs	23.98g	20.09g	N/A
Calcium	3mg	2mg	0%
Sugar	0.24g	0.05g	N/A
Sodium	4mg	5mg	0%
Selenium	5.8µg	5.6µg	0%
Vitamin K	0.2µg	0µg	0%
Tryptophan	0.033mg	0.023mg	0%
Threonine	0.095mg	0.072mg	0%
Isoleucine	0.109mg	0.087mg	0%
Leucine	0.214mg	0.167mg	0%
Lysine	0.099mg	0.073mg	0%
Methionine	0.058mg	0.047mg	0%
Phenylalanine	0.133mg	0.108mg	0%
Valine	0.151mg	0.123mg	0%
Histidine	0.066mg	0.047mg	0%