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  6. Rice noodles vs. Borage

Rice noodles vs. Borage — In-Depth Nutrition Comparison

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What are the differences between rice noodles and borage?

  • Rice noodles are higher in carbs, yet borage is higher in iron, vitamin C, vitamin A, potassium, magnesium, vitamin B2, copper, manganese, and calcium.
  • Borage's daily need coverage for iron is 40% more.
  • Rice noodles have 8 times more carbs than borage. While rice noodles have 24.01g of carbs, borage has only 3.06g.

We used Rice noodles, cooked and Borage, raw types in this article.

Infographic

Rice noodles vs Borage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Borage
Borage
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more ZincZinc +25%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +2225%
Contains more PotassiumPotassium +11650%
Contains more IronIron +2257.1%
Contains more CopperCopper +242.1%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +206.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Borage
Borage
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 70% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice noodles Borage DV% diff.
Iron 0.14mg 3.3mg 40%
Vitamin C 0mg 35mg 39%
Vitamin A 0µg 210µg 23%
Potassium 4mg 470mg 14%
Magnesium 3mg 52mg 12%
Vitamin B2 0.004mg 0.15mg 11%
Copper 0.038mg 0.13mg 10%
Manganese 0.114mg 0.349mg 10%
Calcium 4mg 93mg 9%
Carbs 24.01g 3.06g 7%
Selenium 4.5µg 0.9µg 7%
Vitamin B6 0.006mg 0.084mg 6%
Phosphorus 20mg 53mg 5%
Vitamin B3 0.072mg 0.9mg 5%
Calories 108kcal 21kcal 4%
Fiber 1g 4%
Vitamin B1 0.018mg 0.06mg 4%
Sodium 19mg 80mg 3%
Folate 1µg 13µg 3%
Fats 0.2g 0.7g 1%
Vitamin B5 0.011mg 0.041mg 1%
Saturated fat 0.023g 0.17g 1%
Polyunsaturated fat 0.023g 0.109g 1%
Protein 1.79g 1.8g 0%
Protein per 100 calories 1.7g 8.6g N/A
Calories per 10 g protein 603kcal 117kcal N/A
Weight per 100 calories 93g 476g N/A
Net carbs 23.01g 3.06g N/A
Sugar 0.03g N/A
Zinc 0.25mg 0.2mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.026g 0.211g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Borage
Borage
3
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more CarbsCarbs +684.6%
Contains more FatsFats +250%
Contains more WaterWater +26%
~equal in Protein ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Borage
Borage
2
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +711.5%
Contains more Poly. FatPolyunsaturated fat +373.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.