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  6. Rice vs. Rice, white, long-grain, parboiled, unenriched, cooked

Rice vs. Rice, white, long-grain, parboiled, unenriched, cooked — In-Depth Nutrition Comparison

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Important differences between rice and rice, white, long-grain, parboiled, unenriched, cooked

  • Rice has more folate, iron, vitamin B1, and manganese; however, rice, white, long-grain, parboiled, unenriched, cooked has more vitamin B3.
  • Rice's daily need coverage for folate is 14% more.
  • Rice has 5 times more iron than rice, white, long-grain, parboiled, unenriched, cooked. Rice has 1.2mg of iron, while rice, white, long-grain, parboiled, unenriched, cooked has 0.24mg.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, parboiled, unenriched, cooked.

Infographic

Rice vs Rice, white, long-grain, parboiled, unenriched, cooked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 9% 23% 10% 24% 0.26% 46% 51%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +400%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +60%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +24%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 19% 4.4% 43% 19% 36% 0% 0% 2.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more FolateFolate +1833.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B6Vitamin B6 +67.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice Rice, white, long-grain, parboiled, unenriched, cooked DV% diff.
Folate 58µg 3µg 14%
Iron 1.2mg 0.24mg 12%
Phenylalanine 0.144mg 153mg 9%
Vitamin B1 0.163mg 0.074mg 7%
Manganese 0.472mg 0.354mg 5%
Vitamin B3 1.476mg 2.309mg 5%
Vitamin B6 0.093mg 0.156mg 5%
Selenium 7.5µg 9.3µg 3%
Fiber 0.4g 0.9g 2%
Phosphorus 43mg 55mg 2%
Carbs 28.17g 26.05g 1%
Magnesium 12mg 9mg 1%
Calcium 10mg 19mg 1%
Potassium 35mg 56mg 1%
Zinc 0.49mg 0.37mg 1%
Vitamin B5 0.39mg 0.323mg 1%
Calories 130kcal 123kcal 0%
Protein 2.69g 2.91g 0%
Protein per 100 calories 2.1g 2.4g N/A
Calories per 10 g protein 483kcal 423kcal N/A
Weight per 100 calories 77g 81g N/A
Fats 0.28g 0.37g 0%
Net carbs 27.77g 25.15g N/A
Sugar 0.05g 0.11g N/A
Copper 0.069mg 0.07mg 0%
Sodium 1mg 2mg 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin B2 0.013mg 0.019mg 0%
Choline 2.1mg 0%
Saturated fat 0.077g 0.074g 0%
Monounsaturated fat 0.088g 0.074g 0%
Polyunsaturated fat 0.076g 0.091g 0%
Tryptophan 0.031mg 0.039mg 0%
Threonine 0.096mg 0.107mg 0%
Isoleucine 0.116mg 0.133mg 0%
Leucine 0.222mg 0.257mg 0%
Lysine 0.097mg 0.082mg 0%
Methionine 0.063mg 0.07mg 0%
Valine 0.164mg 0.185mg 0%
Histidine 0.063mg 0.07mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
3% 26% 70%
Protein: 2.91 g
Fats: 0.37 g
Carbs: 26.05 g
Water: 70.36 g
Other: 0.31 g
Contains more OtherOther +35.5%
Contains more FatsFats +32.1%
~equal in Protein ~2.91g
~equal in Carbs ~26.05g
~equal in Water ~70.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
31% 31% 38%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +19.7%
~equal in Saturated fat ~0.074g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Rice, white, long-grain, parboiled, unenriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.