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  6. Rolls, hamburger or hotdog, mixed-grain vs. Pie crust

Rolls, hamburger or hotdog, mixed-grain vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between rolls, hamburger or hotdog, mixed-grain and pie crust

  • Rolls, hamburger or hotdog, mixed-grain has more manganese, iron, selenium, copper, vitamin B3, vitamin B2, and magnesium, while pie crust has more fats.
  • Pie crust covers your daily need for fats 39% more than rolls, hamburger or hotdog, mixed-grain.
  • Rolls, hamburger or hotdog, mixed-grain contains 3 times more manganese than pie crust. While rolls, hamburger or hotdog, mixed-grain contains 1.015mg of manganese, pie crust contains only 0.315mg.
  • The amount of sodium in rolls, hamburger or hotdog, mixed-grain is lower.

These are the specific foods used in this comparison Rolls, hamburger or hotdog, mixed-grain and Pie crust, standard-type, dry mix.

Infographic

Rolls, hamburger or hotdog, mixed-grain vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 14% 148% 72% 29% 52% 60% 132% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +55.7%
Contains more PotassiumPotassium +150%
Contains more IronIron +77.9%
Contains more CopperCopper +188%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.4% 116% 72% 84% 30% 21% 1.3% 7.8% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, mixed-grain Pie crust DV% diff.
Fats 6g 31.4g 39%
Monounsaturated fat 2.839g 17.887g 38%
Manganese 1.015mg 0.315mg 30%
Saturated fat 1.39g 7.974g 30%
Iron 3.95mg 2.22mg 22%
Polyunsaturated fat 1.153g 3.968g 19%
Copper 0.216mg 0.075mg 16%
Selenium 31.8µg 22.9µg 16%
Fiber 3.8g 15%
Calories 263kcal 518kcal 13%
Sodium 458mg 753mg 13%
Vitamin B3 4.468mg 2.727mg 11%
Magnesium 44mg 15mg 7%
Vitamin B2 0.31mg 0.213mg 7%
Zinc 1.05mg 0.4mg 6%
Vitamin B1 0.463mg 0.392mg 6%
Protein 9.6g 6.9g 5%
Phosphorus 122mg 86mg 5%
Choline 26.5mg 5%
Vitamin B5 0.492mg 0.268mg 4%
Carbs 44.6g 52.1g 3%
Calcium 95mg 61mg 3%
Potassium 160mg 64mg 3%
Vitamin K 3.1µg 3%
Vitamin B6 0.092mg 0.064mg 2%
Folate 111µg 104µg 2%
Protein per 100 calories 3.7g 1.3g N/A
Calories per 10 g protein 274kcal 751kcal N/A
Weight per 100 calories 38g 19g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 40.8g 52.1g N/A
Sugar 6.25g N/A
Vitamin E 0.07mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.121mg 0.08mg 0%
Threonine 0.282mg 0.184mg 0%
Isoleucine 0.357mg 0.255mg 0%
Leucine 0.655mg 0.476mg 0%
Lysine 0.254mg 0.133mg 0%
Methionine 0.161mg 0.121mg 0%
Phenylalanine 0.459mg 0.339mg 0%
Valine 0.425mg 0.289mg 0%
Histidine 0.212mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 45% 38% 2%
Protein: 9.6 g
Fats: 6 g
Carbs: 44.6 g
Water: 38 g
Other: 1.8 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +39.1%
Contains more WaterWater +400%
Contains more FatsFats +423.3%
Contains more CarbsCarbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 53% 21%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.839 g
Polyunsaturated fat: Poly. Fat 1.153 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +530%
Contains more Poly. FatPolyunsaturated fat +244.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, mixed-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172797/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.