Rutabagas vs. Spirulina — In-Depth Nutrition Comparison
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Differences between rutabagas and spirulina
Rutabagas have more vitamin C, fiber, phosphorus, potassium, and vitamin B6, while spirulina has more copper, iron, vitamin B2, protein, and vitamin B1.
Spirulina's daily need coverage for copper is 63% higher.
Spirulina contains 28 times less vitamin C than rutabagas. Rutabagas contain 25mg of vitamin C, while spirulina contains 0.9mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
