Salmonberries vs. Loganberries — In-Depth Nutrition Comparison
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Differences between salmonberries and loganberries
- Salmonberries have more vitamin K and vitamin A, while loganberries have more fiber, copper, vitamin C, and manganese.
- Loganberries' daily need coverage for fiber is 14% higher.
- Loganberries contain 25 times less vitamin A than salmonberries. Salmonberries contain 50µg of vitamin A, while loganberries contain 2µg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Loganberries, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more Vitamin CVitamin C | +66.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.9g | 5.3g | 14% |
| Copper | 0.03mg | 0.117mg | 10% |
| Vitamin C | 9.2mg | 15.3mg | 7% |
| Manganese | 1.1mg | 1.247mg | 6% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin E | 1.61mg | 0.87mg | 5% |
| Iron | 0.4mg | 0.64mg | 3% |
| Vitamin B2 | 0.062mg | 0.034mg | 2% |
| Vitamin B3 | 0.466mg | 0.84mg | 2% |
| Vitamin B5 | 0.167mg | 0.244mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Choline | 8.5mg | 2% | |
| Fructose | 1.75g | 2% | |
| Protein | 0.85g | 1.52g | 1% |
| Carbs | 10.05g | 13.02g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Potassium | 110mg | 145mg | 1% |
| Zinc | 0.28mg | 0.34mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Vitamin B6 | 0.078mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 47kcal | 55kcal | 0% |
| Protein per 100 calories | 1.8g | 2.8g | N/A |
| Calories per 10 g protein | 553kcal | 362kcal | N/A |
| Weight per 100 calories | 213g | 182g | N/A |
| Fats | 0.33g | 0.31g | 0% |
| Net carbs | 8.15g | 7.72g | N/A |
| Sugar | 3.66g | 7.7g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Fats
~0.31g
~equal in
Water
~84.61g
