Salmonberries vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between salmonberries and Peruvian groundcherry
- Salmonberries have less vitamin B3, iron, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
The food varieties used in the comparison are Salmonberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +500.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin B3 | 0.466mg | 2.8mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Iron | 0.4mg | 1mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.041mg | 0.11mg | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Magnesium | 15mg | 4% | |
| Folate | 17µg | 4% | |
| Potassium | 110mg | 3% | |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Protein | 0.85g | 1.9g | 2% |
| Vitamin C | 9.2mg | 11mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Vitamin A | 50µg | 36µg | 2% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Fructose | 1.75g | 2% | |
| Fats | 0.33g | 0.7g | 1% |
| Sodium | 14mg | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Protein per 100 calories | 1.8g | 3.6g | N/A |
| Calories per 10 g protein | 553kcal | 279kcal | N/A |
| Weight per 100 calories | 213g | 189g | N/A |
| Net carbs | 8.15g | 11.2g | N/A |
| Carbs | 10.05g | 11.2g | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 3.66g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Water
~85.4g
