Salsa vs. Lard — In-Depth Nutrition Comparison

Compare

Significant differences between salsa and lard

The amount of iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber in salsa is higher than in lard.
Lard covers your daily saturated fat needs 196% more than salsa.
Lard contains less sodium.

Specific food types used in this comparison are USDA Commodity, salsa and Lard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Lard

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+100%

Contains less SodiumSodium

-100%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Lard

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.029g	39.2g	178%
Fats	0.2g	100g	154%
Monounsaturated fat	0.016g	45.1g	113%
Polyunsaturated fat	0.107g	11.2g	74%
Calories	36kcal	902kcal	43%
Cholesterol	0mg	95mg	32%
Iron	2.24mg	0mg	28%
Sodium	430mg	0mg	19%
Vitamin D*		102 IU	13%
Vitamin D		2.5µg	13%
Copper	0.096mg	0mg	11%
Vitamin B6	0.149mg	0mg	11%
Choline		49.7mg	9%
Potassium	270mg	0mg	8%
Vitamin B3	1.08mg	0mg	7%
Fiber	1.4g	0g	6%
Folate	19µg	0µg	5%
Vitamin C	4mg	0mg	4%
Magnesium	16mg	0mg	4%
Phosphorus	30mg	0mg	4%
Vitamin E		0.6mg	4%
Vitamin B1	0.05mg	0mg	4%
Protein	1.5g	0g	3%
Vitamin A	28µg	0µg	3%
Carbs	7g	0g	2%
Vitamin B2	0.03mg	0mg	2%
Calcium	12mg	0mg	1%
Zinc	0.17mg	0.11mg	1%
Protein per 100 calories	4.2g	0g	N/A
Calories per 10 g protein	240kcal		N/A
Weight per 100 calories	278g	11g	N/A
Unsaturated / Saturated Fat ratio	4.2	1.4	N/A
Net carbs	5.6g	0g	N/A
Selenium	0.4µg	0.2µg	0%