Salsa vs. Tea seed oil — In-Depth Nutrition Comparison
Compare
The main differences between salsa and tea seed oil
- Salsa is richer in iron, vitamin B6, potassium, vitamin B3, and fiber, yet tea seed oil is richer in fats.
- Daily need coverage for fats for tea seed oil is 154% higher.
- Tea seed oil contains less sodium.
Food types used in this article are USDA Commodity, salsa and Oil, teaseed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.2g | 100g | 154% |
| Polyunsaturated fat | 0.107g | 23g | 153% |
| Monounsaturated fat | 0.016g | 51.5g | 129% |
| Saturated fat | 0.029g | 21.1g | 96% |
| Calories | 36kcal | 884kcal | 42% |
| Iron | 2.24mg | 0mg | 28% |
| Sodium | 430mg | 0mg | 19% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Potassium | 270mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Protein | 1.5g | 0g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7g | 0g | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Calcium | 12mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein per 100 calories | 4.2g | 0g | N/A |
| Calories per 10 g protein | 240kcal | N/A | |
| Weight per 100 calories | 278g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 3.5 | N/A |
| Net carbs | 5.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +321775% |
| Contains more Poly. FatPolyunsaturated fat | +21395.3% |
