Salsa vs. Wheat germ oil — In-Depth Nutrition Comparison
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What are the main differences between salsa and wheat germ oil?
- Salsa is richer in iron, vitamin B6, copper, potassium, vitamin B3, and fiber, while wheat germ oil is higher in fats.
- Wheat germ oil's daily need coverage for fats is 154% higher.
- Wheat germ oil is lower in sodium.
We used USDA Commodity, salsa and Oil, wheat germ types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 996% | |
| Polyunsaturated fat | 0.107g | 61.7g | 411% |
| Fats | 0.2g | 100g | 154% |
| Saturated fat | 0.029g | 18.8g | 85% |
| Calories | 36kcal | 884kcal | 42% |
| Monounsaturated fat | 0.016g | 15.1g | 38% |
| Iron | 2.24mg | 0mg | 28% |
| Vitamin K | 24.7µg | 21% | |
| Sodium | 430mg | 0mg | 19% |
| Copper | 0.096mg | 0mg | 11% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Potassium | 270mg | 0mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Choline | 20mg | 4% | |
| Protein | 1.5g | 0g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7g | 0g | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Calcium | 12mg | 0mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein per 100 calories | 4.2g | 0g | N/A |
| Calories per 10 g protein | 240kcal | N/A | |
| Weight per 100 calories | 278g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 4.1 | N/A |
| Net carbs | 5.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +94275% |
| Contains more Poly. FatPolyunsaturated fat | +57563.6% |
