Salsify vs. Bitter melon — In-Depth Nutrition Comparison
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Significant differences between salsify and bitter melon
- The amount of vitamin C, vitamin B6, folate, iron, magnesium, copper, vitamin B2, manganese, vitamin B1, and vitamin A in bitter melon is higher than in salsify.
- Bitter melon covers your daily vitamin C needs 93% more than salsify.
Specific food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +270.9% |
| Contains more CopperCopper | +187.1% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +155.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +338.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1813% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more FolateFolate | +753.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 88mg | 93% |
| Vitamin B6 | 0.218mg | 0.803mg | 45% |
| Folate | 15µg | 128µg | 28% |
| Iron | 0.55mg | 2.04mg | 19% |
| Magnesium | 18mg | 85mg | 16% |
| Copper | 0.07mg | 0.201mg | 15% |
| Vitamin B2 | 0.173mg | 0.362mg | 15% |
| Manganese | 0.21mg | 0.536mg | 14% |
| Fiber | 3.1g | 12% | |
| Potassium | 283mg | 608mg | 10% |
| Vitamin A | 0µg | 87µg | 10% |
| Vitamin B1 | 0.056mg | 0.181mg | 10% |
| Phosphorus | 56mg | 99mg | 6% |
| Protein | 2.73g | 5.3g | 5% |
| Choline | 25.9mg | 5% | |
| Carbs | 15.36g | 3.29g | 4% |
| Calcium | 47mg | 84mg | 4% |
| Vitamin B3 | 0.392mg | 1.11mg | 4% |
| Vitamin B5 | 0.276mg | 0.063mg | 4% |
| Calories | 68kcal | 30kcal | 2% |
| Fats | 0.17g | 0.69g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein per 100 calories | 4g | 18g | N/A |
| Calories per 10 g protein | 249kcal | 57kcal | N/A |
| Weight per 100 calories | 147g | 333g | N/A |
| Net carbs | 12.26g | 3.29g | N/A |
| Sugar | 2.9g | N/A | |
| Zinc | 0.3mg | 0.3mg | 0% |
| Sodium | 16mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +366.9% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +305.9% |
| Contains more WaterWater | +10.2% |
