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  6. Salsify vs. Tomatillo

Salsify vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between salsify and tomatillos

  • Salsify has more vitamin B6 and vitamin B2; however, tomatillos have more manganese, vitamin B3, vitamin K, and vitamin C.
  • Tomatillos' daily need coverage for manganese is 6643% more.
  • Salsify has 7 times more calcium than tomatillos. Salsify has 47mg of calcium, while tomatillos have 7mg.

The food varieties used in the comparison are Salsify, cooked, boiled, drained, without salt and Tomatillos, raw.

Infographic

Salsify vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +571.4%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +43.6%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +12.7%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +72757.1%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +394.3%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +289.3%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin KVitamin K +3266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Tomatillo DV% diff.
Manganese 0.21mg 153mg 6643%
Vitamin B6 0.218mg 0.056mg 12%
Vitamin B2 0.173mg 0.035mg 11%
Vitamin B3 0.392mg 1.85mg 9%
Vitamin C 4.6mg 11.7mg 8%
Vitamin K 0.3µg 10.1µg 8%
Fiber 3.1g 1.9g 5%
Protein 2.73g 0.96g 4%
Calcium 47mg 7mg 4%
Carbs 15.36g 5.84g 3%
Vitamin B5 0.276mg 0.15mg 3%
Choline 25.9mg 7.6mg 3%
Calories 68kcal 32kcal 2%
Phosphorus 56mg 39mg 2%
Folate 15µg 7µg 2%
Polyunsaturated fat 0.074g 0.417g 2%
Fats 0.17g 1.02g 1%
Iron 0.55mg 0.62mg 1%
Copper 0.07mg 0.079mg 1%
Zinc 0.3mg 0.22mg 1%
Sodium 16mg 1mg 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.19mg 0.38mg 1%
Vitamin B1 0.056mg 0.044mg 1%
Protein per 100 calories 4g 3g N/A
Calories per 10 g protein 249kcal 333kcal N/A
Weight per 100 calories 147g 313g N/A
Net carbs 12.26g 3.94g N/A
Magnesium 18mg 20mg 0%
Potassium 283mg 268mg 0%
Sugar 2.9g 3.93g N/A
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.041g 0.139g 0%
Monounsaturated fat 0.003g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +163%
Contains more OtherOther +34.5%
Contains more FatsFats +500%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +5066.7%
Contains more Poly. FatPolyunsaturated fat +463.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.