Savoy cabbage vs. Turnip greens — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and turnip greens

Savoy cabbage has less vitamin K, vitamin A, copper, vitamin E, calcium, folate, and manganese than turnip greens.
Turnip greens cover your daily need for vitamin K 249% more than savoy cabbage.
Savoy cabbage has 41 times more choline than turnip greens. While savoy cabbage has 12.3mg of choline, turnip greens have only 0.3mg.
Turnip greens have less sugar.

These are the specific foods used in this comparison Cabbage, savoy, raw and Turnip greens, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Turnip greens

Contains more MagnesiumMagnesium	+27.3%
Contains more PotassiumPotassium	+13.3%
Contains more ZincZinc	+92.9%
Contains more PhosphorusPhosphorus	+44.8%

Contains more CalciumCalcium	+291.4%
Contains more IronIron	+100%
Contains more CopperCopper	+308.1%
Contains more ManganeseManganese	+87.2%

~equal in Sodium ~29mg

~equal in Selenium ~0.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Turnip greens

Contains more Vitamin CVitamin C	+13.1%
Contains more Vitamin B1Vitamin B1	+55.6%

Contains more Vitamin AVitamin A	+662%
Contains more Vitamin EVitamin E	+1005.9%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+37%
Contains more Vitamin B5Vitamin B5	+46.5%
Contains more Vitamin KVitamin K	+434.3%
Contains more FolateFolate	+47.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.18mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	367.6µg	249%
Vitamin A	50µg	381µg	37%
Copper	0.062mg	0.253mg	21%
Vitamin E	0.17mg	1.88mg	11%
Calcium	35mg	137mg	10%
Folate	80µg	118µg	10%
Manganese	0.18mg	0.337mg	7%
Iron	0.4mg	0.8mg	5%
Vitamin C	31mg	27.4mg	4%
Vitamin B2	0.03mg	0.072mg	3%
Protein	2g	1.14g	2%
Fiber	3.1g	3.5g	2%
Phosphorus	42mg	29mg	2%
Vitamin B1	0.07mg	0.045mg	2%
Vitamin B5	0.187mg	0.274mg	2%
Choline	12.3mg	0.3mg	2%
Carbs	6.1g	4.36g	1%
Magnesium	28mg	22mg	1%
Potassium	230mg	203mg	1%
Zinc	0.27mg	0.14mg	1%
Vitamin B3	0.3mg	0.411mg	1%
Vitamin B6	0.19mg	0.18mg	1%
Calories	27kcal	20kcal	0%
Protein per 100 calories	7.4g	5.7g	N/A
Calories per 10 g protein	135kcal	175kcal	N/A
Weight per 100 calories	370g	500g	N/A
Fats	0.1g	0.23g	0%
Net carbs	3g	0.86g	N/A
Sugar	2.27g	0.53g	N/A
Sodium	28mg	29mg	0%
Selenium	0.9µg	0.9µg	0%
Saturated fat	0.013g	0.053g	0%
Monounsaturated fat	0.007g	0.015g	0%
Polyunsaturated fat	0.049g	0.091g	0%
Tryptophan	0.02mg	0.02mg	0%
Threonine	0.069mg	0.063mg	0%
Isoleucine	0.101mg	0.059mg	0%
Leucine	0.103mg	0.105mg	0%
Lysine	0.094mg	0.074mg	0%
Methionine	0.02mg	0.026mg	0%
Phenylalanine	0.064mg	0.07mg	0%
Valine	0.085mg	0.078mg	0%
Histidine	0.041mg	0.028mg	0%