Sesame vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between sesame and noodles

The amount of copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, fiber, and vitamin B1 in sesame is higher than in noodles.
Sesame covers your daily need for copper, 443% more than noodles.
Sesame contains 81 times more calcium than noodles. While sesame contains 975mg of calcium, noodles contains only 12mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Noodles, egg, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Noodles

Contains more MagnesiumMagnesium	+1571.4%
Contains more CalciumCalcium	+8025%
Contains more PotassiumPotassium	+1131.6%
Contains more IronIron	+889.8%
Contains more CopperCopper	+4065.3%
Contains more ZincZinc	+1092.3%
Contains more PhosphorusPhosphorus	+727.6%
Contains more ManganeseManganese	+681%
Contains more SeleniumSelenium	+43.9%

Contains less SodiumSodium

-54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame

Noodles

Contains more Vitamin EVitamin E	+47.1%
Contains more Vitamin B1Vitamin B1	+173.7%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B3Vitamin B3	+117.4%
Contains more Vitamin B6Vitamin B6	+1617.4%
Contains more FolateFolate	+15.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+426%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	4.082mg	0.098mg	443%
Iron	14.55mg	1.47mg	164%
Polyunsaturated fat	21.773g	0.552g	141%
Calcium	975mg	12mg	96%
Manganese	2.46mg	0.315mg	93%
Magnesium	351mg	21mg	79%
Phosphorus	629mg	76mg	79%
Fats	49.67g	2.07g	73%
Zinc	7.75mg	0.65mg	65%
Vitamin B6	0.79mg	0.046mg	57%
Monounsaturated fat	18.759g	0.581g	45%
Fiber	11.8g	1.2g	42%
Vitamin B1	0.791mg	0.289mg	42%
Saturated fat	6.957g	0.419g	30%
Protein	17.73g	4.54g	26%
Calories	573kcal	138kcal	22%
Selenium	34.4µg	23.9µg	19%
Vitamin B3	4.515mg	2.077mg	15%
Potassium	468mg	38mg	13%
Cholesterol	0mg	29mg	10%
Vitamin B2	0.247mg	0.136mg	9%
Vitamin B5	0.05mg	0.263mg	4%
Vitamin B12	0µg	0.09µg	4%
Folate	97µg	84µg	3%
Carbs	23.45g	25.16g	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin A	0µg	6µg	1%
Vitamin E	0.25mg	0.17mg	1%
Protein per 100 calories	3.1g	3.3g	N/A
Calories per 10 g protein	323kcal	304kcal	N/A
Weight per 100 calories	17g	72g	N/A
Unsaturated / Saturated Fat ratio	5.8	2.7	N/A
Net carbs	11.65g	23.96g	N/A
Sugar	0.3g	0.4g	N/A
Sodium	11mg	5mg	0%
Trans fat		0.029g	N/A
Choline	25.6mg	25.7mg	0%
Tryptophan	0.388mg	0.043mg	0%
Threonine	0.736mg	0.138mg	0%
Isoleucine	0.763mg	0.19mg	0%
Leucine	1.358mg	0.365mg	0%
Lysine	0.569mg	0.137mg	0%
Methionine	0.586mg	0.086mg	0%
Phenylalanine	0.94mg	0.24mg	0%
Valine	0.99mg	0.22mg	0%
Histidine	0.522mg	0.121mg	0%