Sesame oil vs. Cocoa butter — In-Depth Nutrition Comparison

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How are sesame oil and cocoa butter different?

Sesame oil is higher in monounsaturated fat and polyunsaturated fat; however, cocoa butter is richer in vitamin K.
Daily need coverage for saturated fat for cocoa butter is 228% higher.
Sesame oil contains 14 times more polyunsaturated fat than cocoa butter. While sesame oil contains 41.7g of polyunsaturated fat, cocoa butter contains only 3g.
Sesame oil has less saturated fat.

Oil, sesame, salad or cooking and Oil, cocoa butter are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Cocoa butter

Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	3g	258%
Saturated fat	14.2g	59.7g	207%
Monounsaturated fat	39.7g	32.9g	17%
Vitamin K	13.6µg	24.7µg	9%
Vitamin E	1.4mg	1.8mg	3%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.7	0.6	N/A
Choline	0.2mg	0.3mg	0%