Sesame oil vs. Rice bran oil — In-Depth Nutrition Comparison

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A recap on the differences between sesame oil and rice bran oil

Sesame oil is higher in polyunsaturated fat, yet rice bran oil is higher in vitamin E and vitamin K.
Rice bran oil covers your daily vitamin E needs 206% more than sesame oil.
The amount of saturated fat in sesame oil is lower.

Food varieties used in this article are Oil, sesame, salad or cooking and Oil, rice bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Rice bran oil

Contains more Vitamin EVitamin E	+2207.1%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.4mg	32.3mg	206%
Polyunsaturated fat	41.7g	35g	45%
Saturated fat	14.2g	19.7g	25%
Vitamin K	13.6µg	24.7µg	9%
Iron	0mg	0.07mg	1%
Monounsaturated fat	39.7g	39.3g	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.7	3.8	N/A
Choline	0.2mg		0%