Shad vs. Smelt raw — In-Depth Nutrition Comparison
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The main differences between shad and smelt raw
- Shad is richer in vitamin B3, vitamin B6, fats, selenium, phosphorus, vitamin B2, and vitamin B1, yet smelt raw is richer in vitamin B12, manganese, and zinc.
- Daily need coverage for vitamin B12 for smelt raw is 137% higher.
- Shad contains 18 times more vitamin B1 than smelt raw. Shad contains 0.183mg of vitamin B1, while smelt raw contains 0.01mg.
Food types used in this article are Fish, shad, american, cooked, dry heat and Fish, smelt, rainbow, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +37.8% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +251.1% |
| Contains more ManganeseManganese | +1196.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +642.7% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2357.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 3.44µg | 138% |
| Vitamin B3 | 10.769mg | 1.45mg | 58% |
| Manganese | 0.054mg | 0.7mg | 28% |
| Vitamin B6 | 0.462mg | 0.15mg | 24% |
| Fats | 17.65g | 2.42g | 23% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Phosphorus | 349mg | 230mg | 17% |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Vitamin B2 | 0.308mg | 0.12mg | 14% |
| Choline | 65mg | 12% | |
| Zinc | 0.47mg | 1.65mg | 11% |
| Cholesterol | 96mg | 70mg | 9% |
| Calories | 252kcal | 97kcal | 8% |
| Protein | 21.71g | 17.63g | 8% |
| Potassium | 492mg | 290mg | 6% |
| Copper | 0.082mg | 0.139mg | 6% |
| Polyunsaturated fat | 0.885g | 6% | |
| Vitamin B5 | 0.865mg | 0.638mg | 5% |
| Vitamin D* | 31 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.24mg | 0.9mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin A | 36µg | 15µg | 2% |
| Saturated fat | 0.452g | 2% | |
| Monounsaturated fat | 0.641g | 2% | |
| Protein per 100 calories | 8.6g | 18g | N/A |
| Calories per 10 g protein | 116kcal | 55kcal | N/A |
| Weight per 100 calories | 40g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Calcium | 60mg | 60mg | 0% |
| Sodium | 65mg | 60mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.243mg | 0.197mg | 0% |
| Threonine | 0.952mg | 0.773mg | 0% |
| Isoleucine | 1mg | 0.812mg | 0% |
| Leucine | 1.764mg | 1.433mg | 0% |
| Lysine | 1.993mg | 1.619mg | 0% |
| Methionine | 0.642mg | 0.522mg | 0% |
| Phenylalanine | 0.847mg | 0.688mg | 0% |
| Valine | 1.118mg | 0.908mg | 0% |
| Histidine | 0.639mg | 0.519mg | 0% |
| Omega-3 (EPA) | 0.275g | N/A | |
| Omega-3 (DHA) | 0.418g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +629.3% |
| Contains more WaterWater | +33% |
~equal in
Carbs
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