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  6. Shallot vs. Kanpyo

Shallot vs. Kanpyo — In-Depth Nutrition Comparison

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The main differences between shallots and kanpyo

  • Kanpyo is richer than shallots in zinc, iron, vitamin B5, copper, manganese, potassium, fiber, magnesium, calcium, and phosphorus.
  • Daily need coverage for zinc for kanpyo is 50% higher.

Food types used in this article are Shallots, raw and Kanpyo, (dried gourd strips).

Infographic

Shallot vs Kanpyo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +495.2%
Contains more CalciumCalcium +656.8%
Contains more PotassiumPotassium +373.7%
Contains more IronIron +326.7%
Contains more CopperCopper +392%
Contains more ZincZinc +1365%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +289.4%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +780.3%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +79.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Kanpyo DV% diff.
Zinc 0.4mg 5.86mg 50%
Iron 1.2mg 5.12mg 49%
Vitamin B5 0.29mg 2.553mg 45%
Copper 0.088mg 0.433mg 38%
Potassium 334mg 1582mg 37%
Manganese 0.292mg 1.137mg 37%
Fiber 3.2g 9.8g 26%
Magnesium 21mg 125mg 25%
Calcium 37mg 280mg 24%
Phosphorus 60mg 188mg 18%
Vitamin B3 0.2mg 2.9mg 17%
Carbs 16.8g 65.03g 16%
Vitamin B6 0.345mg 0.532mg 14%
Protein 2.5g 8.58g 12%
Calories 72kcal 258kcal 9%
Vitamin C 8mg 0.2mg 9%
Folate 34µg 61µg 7%
Vitamin B1 0.06mg 0mg 5%
Selenium 1.2µg 2.6µg 3%
Vitamin B2 0.02mg 0.044mg 2%
Choline 11.3mg 2%
Fats 0.1g 0.56g 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.039g 0.244g 1%
Protein per 100 calories 3.5g 3.3g N/A
Calories per 10 g protein 288kcal 301kcal N/A
Weight per 100 calories 139g 39g N/A
Net carbs 13.6g 55.23g N/A
Sugar 7.87g N/A
Sodium 12mg 15mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0.017g 0.045g 0%
Monounsaturated fat 0.014g 0.103g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +299.6%
Contains more ProteinProtein +243.2%
Contains more FatsFats +460%
Contains more CarbsCarbs +287.1%
Contains more OtherOther +632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +635.7%
Contains more Poly. FatPolyunsaturated fat +525.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.