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  6. Sheepshead raw vs. Snapper

Sheepshead raw vs. Snapper — In-Depth Nutrition Comparison

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How are sheepshead raw and snapper different?

  • Sheepshead raw is richer in phosphorus and vitamin B3, while snapper is higher in vitamin B12 and vitamin B6.
  • Snapper covers your daily need for vitamin B12 42% more than sheepshead raw.
  • Sheepshead raw contains 5 times more vitamin B3 than snapper. Sheepshead raw contains 1.5mg of vitamin B3, while snapper contains 0.284mg.

Fish, sheepshead, raw and Fish, snapper, mixed species, raw types were used in this article.

Infographic

Sheepshead raw vs Snapper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Contains more IronIron +155.6%
Contains more PhosphorusPhosphorus +58.1%
Contains more CalciumCalcium +52.4%
~equal in Magnesium ~32mg
~equal in Potassium ~417mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.36mg
~equal in Sodium ~64mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 153% 11% 19% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~32µg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Sheepshead raw Snapper DV% diff.
Vitamin D* 408 IU 51%
Vitamin D 10.2µg 51%
Vitamin B12 2µg 3µg 42%
Phosphorus 313mg 198mg 16%
Choline 65mg 12%
Vitamin B3 1.5mg 0.284mg 8%
Vitamin B6 0.3mg 0.4mg 8%
Vitamin E 0.96mg 6%
Cholesterol 50mg 37mg 4%
Iron 0.46mg 0.18mg 4%
Selenium 36.5µg 38.2µg 3%
Vitamin B1 0.01mg 0.046mg 3%
Vitamin B2 0.04mg 0.003mg 3%
Folate 15µg 5µg 3%
Fats 2.41g 1.34g 2%
Vitamin C 0mg 1.6mg 2%
Protein 20.21g 20.51g 1%
Calcium 21mg 32mg 1%
Saturated fat 0.609g 0.285g 1%
Monounsaturated fat 0.728g 0.251g 1%
Calories 108kcal 100kcal 0%
Protein per 100 calories 19g 21g N/A
Calories per 10 g protein 53kcal 49kcal N/A
Weight per 100 calories 93g 100g N/A
Unsaturated / Saturated Fat ratio 2 2.5 N/A
Magnesium 32mg 32mg 0%
Potassium 404mg 417mg 0%
Copper 0.031mg 0.028mg 0%
Zinc 0.39mg 0.36mg 0%
Sodium 71mg 64mg 0%
Vitamin A 30µg 32µg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.518g 0.459g 0%
Tryptophan 0.226mg 0.23mg 0%
Threonine 0.886mg 0.899mg 0%
Isoleucine 0.931mg 0.945mg 0%
Leucine 1.643mg 1.667mg 0%
Lysine 1.856mg 1.883mg 0%
Methionine 0.598mg 0.607mg 0%
Phenylalanine 0.789mg 0.801mg 0%
Valine 1.041mg 1.056mg 0%
Histidine 0.595mg 0.604mg 0%
Omega-3 (EPA) 0.138g 0.051g N/A
Omega-3 (DHA) 0.123g 0.26g N/A
Omega-3 (DPA) 0.074g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Contains more FatsFats +79.9%
~equal in Protein ~20.51g
~equal in Carbs ~0g
~equal in Water ~76.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
29% 25% 46%
Saturated fat: Sat. Fat 0.285 g
Monounsaturated fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains less Sat. FatSaturated fat -53.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.