Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sheepshead
  5. Compare
  6. Sheepshead vs. Smelt raw

Sheepshead vs. Smelt raw — In-Depth Nutrition Comparison

Compare

What are the differences between sheepshead and smelt raw?

  • Sheepshead is higher in selenium, protein, phosphorus, vitamin B6, and potassium; however, smelt raw is richer in vitamin B12, manganese, zinc, and vitamin B2.
  • Smelt raw's daily need coverage for vitamin B12 is 47% more.
  • Smelt raw contains 2 times less vitamin B6 than sheepshead. Sheepshead contains 0.35mg of vitamin B6, while smelt raw contains 0.15mg.

We used Fish, sheepshead, cooked, dry heat and Fish, smelt, rainbow, raw types in this article.

Infographic

Sheepshead vs Smelt raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +76.6%
Contains more PhosphorusPhosphorus +52.2%
Contains more SeleniumSelenium +40.5%
Contains more CalciumCalcium +62.2%
Contains more IronIron +34.3%
Contains more CopperCopper +13.9%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +3233.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 2.5% 12% 34% 52% 81% 288% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 5% 10% 2.5% 28% 27% 38% 35% 430% 0.25% 3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B12Vitamin B12 +49.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Sheepshead Smelt raw DV% diff.
Vitamin B12 2.3µg 3.44µg 48%
Manganese 0.021mg 0.7mg 30%
Selenium 51.3µg 36.5µg 27%
Protein 26.02g 17.63g 17%
Phosphorus 350mg 230mg 17%
Vitamin B6 0.35mg 0.15mg 15%
Choline 65mg 12%
Zinc 0.63mg 1.65mg 9%
Potassium 512mg 290mg 7%
Vitamin B2 0.05mg 0.12mg 5%
Vitamin B5 0.87mg 0.638mg 5%
Vitamin D* 31 IU 4%
Vitamin D 0.8µg 4%
Iron 0.67mg 0.9mg 3%
Vitamin E 0.5mg 3%
Folate 17µg 4µg 3%
Polyunsaturated fat 0.382g 0.885g 3%
Cholesterol 64mg 70mg 2%
Calcium 37mg 60mg 2%
Copper 0.122mg 0.139mg 2%
Vitamin A 35µg 15µg 2%
Vitamin B3 1.8mg 1.45mg 2%
Calories 126kcal 97kcal 1%
Fats 1.63g 2.42g 1%
Magnesium 35mg 30mg 1%
Sodium 73mg 60mg 1%
Monounsaturated fat 0.35g 0.641g 1%
Protein per 100 calories 21g 18g N/A
Calories per 10 g protein 48kcal 55kcal N/A
Weight per 100 calories 79g 103g N/A
Unsaturated / Saturated Fat ratio 2 3.4 N/A
Vitamin B1 0.01mg 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.36g 0.452g 0%
Tryptophan 0.291mg 0.197mg 0%
Threonine 1.141mg 0.773mg 0%
Isoleucine 1.199mg 0.812mg 0%
Leucine 2.115mg 1.433mg 0%
Lysine 2.39mg 1.619mg 0%
Methionine 0.77mg 0.522mg 0%
Phenylalanine 1.016mg 0.688mg 0%
Valine 1.34mg 0.908mg 0%
Histidine 0.766mg 0.519mg 0%
Omega-3 (EPA) 0.083g 0.275g N/A
Omega-3 (DHA) 0.107g 0.418g N/A
Omega-3 (DPA) 0.04g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +48.5%
Contains more WaterWater +14.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +131.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.