Shortbread vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between shortbread and cinnamon roll?
- Shortbread is richer in iron, vitamin B2, vitamin B1, vitamin E, and vitamin B3, yet cinnamon roll is richer in calcium, selenium, phosphorus, and vitamin B12.
- Cinnamon roll's daily need coverage for saturated fat is 23% higher.
- Shortbread has 2 times more vitamin B2 than cinnamon roll. Shortbread has 0.314mg of vitamin B2, while cinnamon roll has 0.138mg.
- Shortbread contains less saturated fat.
- Cinnamon roll has a lower glycemic index than shortbread.
We used Cookies, shortbread, commercially prepared, plain and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +45.2% |
| Contains more ManganeseManganese | +34.6% |
| Contains more CalciumCalcium | +1307.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -13.6% |
| Contains more SeleniumSelenium | +109.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 0.225g | 41% |
| Polyunsaturated fat | 8.326g | 3.676g | 31% |
| Omega-6 (Linoleic acid) | 7.253g | 3.352g | 23% |
| Saturated fat | 8.105g | 12.649g | 21% |
| Iron | 2.98mg | 1.37mg | 20% |
| Calcium | 13mg | 183mg | 17% |
| Vitamin B2 | 0.314mg | 0.138mg | 14% |
| Selenium | 6.2µg | 13µg | 12% |
| Vitamin B1 | 0.353mg | 0.211mg | 12% |
| Starch | 40.47g | 16.39g | 10% |
| Phosphorus | 66mg | 131mg | 9% |
| Vitamin E | 2.44mg | 1.15mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 63.78g | 48.6g | 5% |
| Vitamin B3 | 3.275mg | 2.404mg | 5% |
| Monounsaturated fat | 6.708g | 8.723g | 5% |
| Manganese | 0.393mg | 0.292mg | 4% |
| Vitamin K | 11µg | 15.2µg | 4% |
| Calories | 514kcal | 452kcal | 3% |
| Copper | 0.09mg | 0.062mg | 3% |
| Vitamin B6 | 0.071mg | 0.038mg | 3% |
| Protein | 5.37g | 4.45g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 353mg | 305mg | 2% |
| Folate | 81µg | 72µg | 2% |
| Choline | 0.9mg | 10.6mg | 2% |
| Fats | 26.22g | 26.61g | 1% |
| Fructose | 0.3g | 1.11g | 1% |
| Protein per 100 calories | 1g | 0.98g | N/A |
| Calories per 10 g protein | 957kcal | 1016kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.98 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 62.48g | 47.4g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Potassium | 88mg | 102mg | 0% |
| Sugar | 21.65g | 25.7g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Zinc | 0.49mg | 0.53mg | 0% |
| Vitamin B5 | 0.321mg | 0.337mg | 0% |
| Trans fat | 0.714g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.002g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.033g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +20.7% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +427.2% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains more Mono. FatMonounsaturated fat | +30% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +146.9% |
| Contains more GlucoseGlucose | +747.2% |
| Contains more FructoseFructose | +270% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~20.11g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
