Shrimp vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between shrimp and cheese
- Shrimp has more copper and potassium; however, cheese is richer in calcium, fats, phosphorus, and zinc.
- Cheese covers your daily saturated fat needs 94% more than shrimp.
- Cheese has 13 times less copper than shrimp. Shrimp has 0.379mg of copper, while cheese has 0.03mg.
- Cheese contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cheese, cheddar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +1163.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +122% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 18.867g | 86% |
| Calcium | 70mg | 710mg | 64% |
| Selenium | 28.5µg | 52% | |
| Fats | 0.28g | 33.31g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Copper | 0.379mg | 0.03mg | 39% |
| Vitamin A | 330µg | 37% | |
| Vitamin B2 | 0.428mg | 33% | |
| Phosphorus | 237mg | 455mg | 31% |
| Cholesterol | 189mg | 99mg | 30% |
| Sodium | 111mg | 653mg | 24% |
| Monounsaturated fat | 0.048g | 9.246g | 23% |
| Zinc | 1.64mg | 3.64mg | 18% |
| Calories | 99kcal | 404kcal | 15% |
| Polyunsaturated fat | 0.079g | 1.421g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Potassium | 259mg | 76mg | 5% |
| Iron | 0.51mg | 0.14mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 5% | |
| Vitamin D* | 24 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 39mg | 27mg | 3% |
| Choline | 16.5mg | 3% | |
| Protein | 23.98g | 22.87g | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0.2g | 3.09g | 1% |
| Protein per 100 calories | 24g | 5.7g | N/A |
| Calories per 10 g protein | 41kcal | 177kcal | N/A |
| Weight per 100 calories | 101g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.57 | N/A |
| Net carbs | 0.2g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Manganese | 0.033mg | 0.027mg | 0% |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0.002g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 0.015g | 0.01g | N/A |
| Omega-3 (DHA) | 0.015g | 0.001g | N/A |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-3 (DPA) | 0.001g | 0.017g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.007g | N/A |
| Omega-6 (Linoleic acid) | 0.018g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.8% |
| Contains more FatsFats | +11796.4% |
| Contains more CarbsCarbs | +1445% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +19162.5% |
| Contains more Poly. FatPolyunsaturated fat | +1698.7% |