Shrimp vs. Pompano — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and pompano

Shrimp has more copper, vitamin B12, and zinc; however, pompano is richer in vitamin B1, potassium, vitamin B2, and vitamin B5.
Pompano covers your daily vitamin B1 needs 54% more than shrimp.
Pompano has 12 times less sodium than shrimp. Shrimp has 947mg of sodium, while pompano has 76mg.
Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pompano is 0.

Specific food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, pompano, florida, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Pompano

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+111.6%
Contains more CopperCopper	+230.8%
Contains more ZincZinc	+136.2%
Contains more ManganeseManganese	+96%

Contains more PotassiumPotassium	+274.1%
Contains more IronIron	+109.4%
Contains more PhosphorusPhosphorus	+11.4%
Contains less SodiumSodium	-92%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Pompano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+38.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

Contains more Vitamin B1Vitamin B1	+2025%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+67.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.032mg	0.68mg	54%
Cholesterol	211mg	64mg	49%
Sodium	947mg	76mg	38%
Choline	135.4mg		25%
Copper	0.258mg	0.078mg	20%
Vitamin B12	1.66µg	1.2µg	19%
Saturated fat	0.521g	4.499g	18%
Fats	1.7g	12.14g	16%
Vitamin E	2.2mg		15%
Potassium	170mg	636mg	14%
Vitamin B2	0.024mg	0.15mg	10%
Zinc	1.63mg	0.69mg	9%
Vitamin B3	2.678mg	3.8mg	7%
Vitamin B5	0.519mg	0.87mg	7%
Monounsaturated fat	0.361g	3.315g	7%
Vitamin A	90µg	36µg	6%
Polyunsaturated fat	0.59g	1.458g	6%
Calories	119kcal	211kcal	5%
Calcium	91mg	43mg	5%
Phosphorus	306mg	341mg	5%
Selenium	49.5µg	46.8µg	5%
Iron	0.32mg	0.67mg	4%
Protein	22.78g	23.69g	2%
Folate	24µg	17µg	2%
Carbs	1.52g	0g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Magnesium	37mg	31mg	1%
Manganese	0.049mg	0.025mg	1%
Vitamin B6	0.242mg	0.23mg	1%
Protein per 100 calories	19g	11g	N/A
Calories per 10 g protein	52kcal	89kcal	N/A
Weight per 100 calories	84g	47g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.1	N/A
Net carbs	1.52g	0g	N/A
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Tryptophan	0.26mg	0.265mg	0%
Threonine	0.904mg	1.038mg	0%
Isoleucine	1.05mg	1.092mg	0%
Leucine	1.95mg	1.925mg	0%
Lysine	2.172mg	2.175mg	0%
Methionine	0.665mg	0.701mg	0%
Phenylalanine	0.992mg	0.925mg	0%
Valine	1.067mg	1.22mg	0%
Histidine	0.501mg	0.697mg	0%
Omega-3 - EPA	0.135g	0.224g	N/A
Omega-3 - DHA	0.141g	0.504g	N/A
Omega-3 - DPA	0.012g	0.259g	N/A
Omega-6 - Eicosadienoic acid	0.012g		N/A