SlimFast shake vs. Malt — In-Depth Nutrition Comparison
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Important differences between slimFast shake and malt
- Malt has less vitamin E, vitamin C, vitamin B5, vitamin A, vitamin B3, vitamin B6, vitamin B1, iron, protein, and folate.
- SlimFast shake's daily need coverage for vitamin E is 30% more.
- SlimFast shake has 194 times more vitamin C than malt. SlimFast shake has 19.4mg of vitamin C, while malt has 0.1mg.
- Malt has a higher glycemic index than slimFast shake.
The food varieties used in the comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +32.7% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more CopperCopper | +164.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +557.7% |
| Contains more Vitamin EVitamin E | +7533.3% |
| Contains more Vitamin B1Vitamin B1 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +822.8% |
| Contains more Vitamin B5Vitamin B5 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +2066.7% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.06mg | 30% |
| Vitamin C | 19.4mg | 0.1mg | 21% |
| Vitamin B5 | 1.195mg | 0.354mg | 17% |
| Vitamin A | 171µg | 26µg | 16% |
| Vitamin B3 | 2.39mg | 0.259mg | 13% |
| Vitamin B6 | 0.208mg | 0.046mg | 12% |
| Vitamin B1 | 0.17mg | 0.054mg | 10% |
| Iron | 0.96mg | 0.21mg | 9% |
| Vitamin B12 | 0.6µg | 0.42µg | 8% |
| Folate | 39µg | 9µg | 8% |
| Magnesium | 44mg | 15mg | 7% |
| Saturated fat | 0.45g | 1.883g | 7% |
| Protein | 6.59g | 3.37g | 6% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Phosphorus | 136mg | 91mg | 6% |
| Vitamin K | 6.5µg | 0.3µg | 5% |
| Zinc | 0.85mg | 0.41mg | 4% |
| Carbs | 0.85g | 11.2g | 3% |
| Calcium | 130mg | 98mg | 3% |
| Copper | 0.014mg | 0.037mg | 3% |
| Manganese | 0.08mg | 3% | |
| Monounsaturated fat | 2.1g | 0.827g | 3% |
| Cholesterol | 4mg | 10mg | 2% |
| Selenium | 4.5µg | 5.4µg | 2% |
| Calories | 58kcal | 85kcal | 1% |
| Fats | 2.88g | 3.29g | 1% |
| Sodium | 72mg | 60mg | 1% |
| Polyunsaturated fat | 0.29g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 11g | 4g | N/A |
| Calories per 10 g protein | 88kcal | 252kcal | N/A |
| Weight per 100 calories | 172g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 0.55 | N/A |
| Net carbs | 0.45g | 10.7g | N/A |
| Potassium | 179mg | 172mg | 0% |
| Sugar | 0.6g | 6.68g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin B2 | 0.19mg | 0.184mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +1217.6% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
