SlimFast shake vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between slimFast shake and merlot?
- Merlot has less vitamin B12, vitamin B5, vitamin C, phosphorus, protein, vitamin B1, vitamin B3, vitamin B2, calcium, and vitamin B6 than slimFast shake.
- SlimFast shake's daily need coverage for vitamin B12 is 25% higher.
- Merlot has a lower glycemic index than slimFast shake.
We used Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +491.3% |
| Contains more SeleniumSelenium | +2150% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B3Vitamin B3 | +967% |
| Contains more Vitamin B5Vitamin B5 | +3883.3% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.03mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin A | 171µg | 19% | |
| Phosphorus | 136mg | 23mg | 16% |
| Vitamin B1 | 0.17mg | 0.005mg | 14% |
| Vitamin B3 | 2.39mg | 0.224mg | 14% |
| Protein | 6.59g | 0.07g | 13% |
| Calcium | 130mg | 8mg | 12% |
| Vitamin B2 | 0.19mg | 0.031mg | 12% |
| Vitamin B6 | 0.208mg | 0.057mg | 12% |
| Folate | 39µg | 1µg | 10% |
| Magnesium | 44mg | 12mg | 8% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 0.96mg | 0.46mg | 6% |
| Zinc | 0.85mg | 0.14mg | 6% |
| Manganese | 0.132mg | 6% | |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 2.1g | 5% | |
| Fats | 2.88g | 0g | 4% |
| Sodium | 72mg | 4mg | 3% |
| Potassium | 179mg | 127mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 2% | |
| Polyunsaturated fat | 0.29g | 2% | |
| Calories | 58kcal | 83kcal | 1% |
| Carbs | 0.85g | 2.51g | 1% |
| Cholesterol | 4mg | 1% | |
| Protein per 100 calories | 11g | 0.08g | N/A |
| Calories per 10 g protein | 88kcal | 11857kcal | N/A |
| Weight per 100 calories | 172g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 2.51g | N/A |
| Sugar | 0.6g | 0.62g | N/A |
| Copper | 0.014mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +9314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +195.3% |
~equal in
Water
~86.59g
