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  6. Smelt raw vs. Sturgeon raw

Smelt raw vs. Sturgeon raw — In-Depth Nutrition Comparison

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Summary of differences between smelt raw and sturgeon raw

  • Smelt raw has more vitamin B12, selenium, manganese, zinc, and copper; however, sturgeon raw is higher in vitamin D*, vitamin B3, and vitamin A.
  • Smelt raw covers your daily need for vitamin B12 52% more than sturgeon raw.
  • Smelt raw has 28 times more manganese than sturgeon raw. While smelt raw has 0.7mg of manganese, sturgeon raw has only 0.025mg.

These are the specific foods used in this comparison Fish, smelt, rainbow, raw and Fish, sturgeon, mixed species, raw.

Infographic

Smelt raw vs Sturgeon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +361.5%
Contains more IronIron +28.6%
Contains more CopperCopper +239%
Contains more ZincZinc +292.9%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +16.7%
~equal in Potassium ~284mg
~equal in Phosphorus ~211mg
~equal in Sodium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 5% 10% 2.5% 28% 27% 38% 35% 430% 0.25% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 155% 70% 10% 18% 16% 156% 45% 46% 275% 0.25% 11%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B12Vitamin B12 +56.4%
Contains more Vitamin DVitamin D +1187.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +472.4%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.5mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smelt raw Sturgeon raw DV% diff.
Vitamin B12 3.44µg 2.2µg 52%
Vitamin D* 31 IU 412 IU 48%
Vitamin D 0.8µg 10.3µg 48%
Selenium 36.5µg 12.6µg 43%
Vitamin B3 1.45mg 8.3mg 43%
Manganese 0.7mg 0.025mg 29%
Vitamin A 15µg 210µg 22%
Copper 0.139mg 0.041mg 11%
Zinc 1.65mg 0.42mg 11%
Calcium 60mg 13mg 5%
Vitamin B1 0.01mg 0.07mg 5%
Vitamin B2 0.12mg 0.07mg 4%
Vitamin B6 0.15mg 0.2mg 4%
Protein 17.63g 16.14g 3%
Cholesterol 70mg 60mg 3%
Iron 0.9mg 0.7mg 3%
Phosphorus 230mg 211mg 3%
Folate 4µg 15µg 3%
Monounsaturated fat 0.641g 1.939g 3%
Fats 2.42g 4.04g 2%
Vitamin B5 0.638mg 0.75mg 2%
Choline 65mg 56mg 2%
Saturated fat 0.452g 0.915g 2%
Magnesium 30mg 35mg 1%
Polyunsaturated fat 0.885g 0.69g 1%
Calories 97kcal 105kcal 0%
Protein per 100 calories 18g 15g N/A
Calories per 10 g protein 55kcal 65kcal N/A
Weight per 100 calories 103g 95g N/A
Unsaturated / Saturated Fat ratio 3.4 2.9 N/A
Potassium 290mg 284mg 0%
Sodium 60mg 54mg 0%
Vitamin E 0.5mg 0.5mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.197mg 0.181mg 0%
Threonine 0.773mg 0.708mg 0%
Isoleucine 0.812mg 0.744mg 0%
Leucine 1.433mg 1.312mg 0%
Lysine 1.619mg 1.483mg 0%
Methionine 0.522mg 0.478mg 0%
Phenylalanine 0.688mg 0.63mg 0%
Valine 0.908mg 0.832mg 0%
Histidine 0.519mg 0.475mg 0%
Omega-3 (EPA) 0.275g 0.194g N/A
Omega-3 (DHA) 0.418g 0.093g N/A
Omega-3 (DPA) 0.018g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more FatsFats +66.9%
~equal in Protein ~16.14g
~equal in Carbs ~0g
~equal in Water ~76.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains more Mono. FatMonounsaturated fat +202.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.