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Smoothie vs. Gatorade — In-Depth Nutrition Comparison

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What are the differences between smoothie and gatorade?

  • Smoothie is richer than gatorade in vitamin C and vitamin B12.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The amount of sugar in gatorade is lower.
  • The glycemic index of smoothie is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this article.

Infographic

Smoothie vs Gatorade infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +60%
Contains more IronIron +200%
Contains less SodiumSodium -25.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin CVitamin C +6025%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Gatorade DV% diff.
Vitamin C 24.5mg 0.4mg 27%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0.022mg 5%
Calcium 41mg 1mg 4%
Vitamin B3 0.816mg 0.22mg 4%
Protein 1.22g 0g 2%
Fructose 1.82g 2%
Calories 37kcal 26kcal 1%
Carbs 8.16g 6.43g 1%
Iron 0.15mg 0.05mg 1%
Copper 0.006mg 1%
Phosphorus 10mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.011mg 1%
Vitamin B5 0.055mg 1%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g 385g N/A
Net carbs 8.16g 6.43g N/A
Potassium 24mg 15mg 0%
Sugar 7.35g 5.24g N/A
Zinc 0.01mg 0%
Sodium 29mg 39mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.9%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.