Smoothie vs. Raisin — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and raisins
- Smoothie is higher in vitamin C and vitamin B12, yet raisins are higher in carbs, iron, potassium, fiber, and vitamin B6.
- Smoothie covers your daily vitamin C needs 25% more than raisins.
- The amount of sugar in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Raisins, seedless.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +3020.8% |
| Contains more IronIron | +1153.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +965.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Vitamin C | 24.5mg | 2.3mg | 25% |
| Carbs | 8.16g | 79.18g | 24% |
| Iron | 0.15mg | 1.88mg | 22% |
| Potassium | 24mg | 749mg | 21% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 101mg | 14% | |
| Calories | 37kcal | 299kcal | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.106mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.082mg | 0.174mg | 7% |
| Protein | 1.22g | 3.07g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Fats | 0g | 0.46g | 1% |
| Calcium | 41mg | 50mg | 1% |
| Starch | 2.7g | 1% | |
| Sodium | 29mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 3.3g | 1g | N/A |
| Calories per 10 g protein | 303kcal | 974kcal | N/A |
| Weight per 100 calories | 270g | 33g | N/A |
| Net carbs | 8.16g | 75.48g | N/A |
| Sugar | 7.35g | 59.19g | N/A |
| Vitamin B3 | 0.816mg | 0.766mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +485.1% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +870.3% |
