Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and plantain chips
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in vitamin B3, vitamin B12, and iron, yet plantain chips are higher in vitamin C, vitamin B6, vitamin K, copper, and potassium.
- Plantain chips cover your daily vitamin C needs 36% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
- The amount of sodium in plantain chips is lower.
Food varieties used in this article are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +160.8% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +331.9% |
| Contains more CopperCopper | +518.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +375.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +486.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +482.3% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.821g | 11.739g | 41% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Omega-6 (Linoleic acid) | 17.143g | 11.48g | 33% |
| Sodium | 942mg | 202mg | 32% |
| Vitamin B6 | 0.079mg | 0.46mg | 29% |
| Vitamin B3 | 4.706mg | 0.802mg | 24% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Iron | 2.53mg | 0.97mg | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Potassium | 182mg | 786mg | 18% |
| Copper | 0.032mg | 0.198mg | 18% |
| Omega-3 (ALA) | 0.312g | 0.078g | 15% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Saturated fat | 5.36g | 8.337g | 14% |
| Magnesium | 17mg | 71mg | 13% |
| Monounsaturated fat | 10.052g | 5.632g | 11% |
| Fats | 36.01g | 29.59g | 10% |
| Manganese | 0.058mg | 0.276mg | 9% |
| Vitamin B2 | 0.159mg | 0.04mg | 9% |
| Fiber | 1.4g | 3.5g | 8% |
| Phosphorus | 133mg | 78mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin B1 | 0.16mg | 0.065mg | 8% |
| Protein | 5.85g | 2.28g | 7% |
| Vitamin E | 4.18mg | 5.04mg | 6% |
| Folate | 57µg | 35µg | 6% |
| Calcium | 56mg | 9mg | 5% |
| Carbs | 53.53g | 63.84g | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Starch | 46.8g | 50.8g | 2% |
| Vitamin B5 | 0.98mg | 1.1mg | 2% |
| Choline | 11.6mg | 0mg | 2% |
| Calories | 560kcal | 531kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein per 100 calories | 1g | 0.43g | N/A |
| Calories per 10 g protein | 957kcal | 2329kcal | N/A |
| Weight per 100 calories | 18g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 2.1 | N/A |
| Net carbs | 52.13g | 60.34g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 3.19g | 0.92g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0.574g | 0.185g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.223mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.777mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.423mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.01g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +156.6% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.36 g
Monounsaturated fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +78.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~50.8g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g