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  6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Sweet potato chips

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Sweet potato chips — In-Depth Nutrition Comparison

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Significant differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and sweet potato chips

  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more vitamin B12; however, sweet potato chips are richer in vitamin A, manganese, copper, vitamin E, vitamin B6, fiber, potassium, and vitamin K.
  • Sweet potato chips cover your daily vitamin A needs 132% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
  • Sweet potato chips contain less sodium.

Specific food types used in this comparison are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, sweet potato chips, unsalted.

Infographic

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Sweet potato chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 17% 16% 95% 11% 11% 57% 123% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more IronIron +19.3%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +282.4%
Contains more PotassiumPotassium +408.2%
Contains more CopperCopper +1187.5%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2225.9%
~equal in Calcium ~59mg
~equal in Phosphorus ~145mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 84% 40% 37% 88% 59% 18% 60% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.9%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +577.2%
Contains more Vitamin KVitamin K +1784.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, puffs or twists, cheese-flavor Sweet potato chips DV% diff.
Vitamin A 0µg 1184µg 132%
Omega-6 (Linoleic acid) 17.143g 101%
Manganese 0.058mg 1.349mg 56%
Copper 0.032mg 0.412mg 42%
Sodium 942mg 35mg 39%
Vitamin E 4.18mg 9.82mg 38%
Polyunsaturated fat 17.821g 12.224g 37%
Vitamin B6 0.079mg 0.535mg 35%
Fiber 1.4g 8.8g 30%
Potassium 182mg 925mg 22%
Vitamin B12 0.48µg 0µg 20%
Omega-3 (ALA) 0.312g 20%
Starch 46.8g 19%
Vitamin K 1.3µg 24.5µg 19%
Vitamin B3 4.706mg 2.088mg 16%
Magnesium 17mg 65mg 11%
Selenium 8.1µg 2.1µg 11%
Vitamin B5 0.98mg 1.551mg 11%
Saturated fat 5.36g 2.941g 11%
Protein 5.85g 2.94g 6%
Fats 36.01g 32.35g 6%
Vitamin B1 0.16mg 0.088mg 6%
Iron 2.53mg 2.12mg 5%
Folate 57µg 37µg 5%
Choline 11.6mg 36.6mg 5%
Cholesterol 7mg 0mg 2%
Phosphorus 133mg 145mg 2%
Monounsaturated fat 10.052g 9.155g 2%
Calories 560kcal 532kcal 1%
Carbs 53.53g 56.82g 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.4mg 0.53mg 1%
Protein per 100 calories 1g 0.55g N/A
Calories per 10 g protein 957kcal 1810kcal N/A
Weight per 100 calories 18g 19g N/A
Unsaturated / Saturated Fat ratio 5.2 7.3 N/A
Net carbs 52.13g 48.02g N/A
Vitamin D* 2 IU 0 IU 0%
Calcium 56mg 59mg 0%
Sugar 3.19g 8.82g N/A
Vitamin B2 0.159mg 0.161mg 0%
Trans fat 0.574g 0g N/A
Tryptophan 0.072mg 0.098mg 0%
Threonine 0.223mg 0.26mg 0%
Isoleucine 0.369mg 0.17mg 0%
Leucine 0.777mg 0.287mg 0%
Lysine 0.424mg 0.205mg 0%
Methionine 0.176mg 0.09mg 0%
Phenylalanine 0.366mg 0.278mg 0%
Valine 0.423mg 0.267mg 0%
Histidine 0.221mg 0.096mg 0%
Omega-6 (Gamma-linolenic acid) 0.01g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 36% 54% 3%
Protein: 5.85 g
Fats: 36.01 g
Carbs: 53.53 g
Water: 1.57 g
Other: 3.04 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +99%
Contains more FatsFats +11.3%
Contains more WaterWater +187.3%
~equal in Carbs ~56.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 5.36 g
Monounsaturated fat: Mono. Fat 10.052 g
Polyunsaturated fat: Poly. Fat 17.821 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains less Sat. FatSaturated fat -45.1%
~equal in Monounsaturated fat ~9.155g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167949/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.