Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, popcorn, microwave, 94% fat free
  5. Compare
  6. Snacks, popcorn, microwave, 94% fat free vs. Caramel popcorn

Snacks, popcorn, microwave, 94% fat free vs. Caramel popcorn — In-Depth Nutrition Comparison

Compare

How are snacks, popcorn, microwave, 94% fat free and caramel popcorn different?

  • Snacks, popcorn, microwave, 94% fat free is richer in fiber, phosphorus, zinc, manganese, magnesium, protein, and selenium, while caramel popcorn is higher in iron and calcium.
  • Snacks, popcorn, microwave, 94% fat free covers your daily need for fiber 39% more than caramel popcorn.
  • Snacks, popcorn, microwave, 94% fat free contains 3 times more sodium than caramel popcorn. Snacks, popcorn, microwave, 94% fat free contains 571mg of sodium, while caramel popcorn contains 177mg.

Snacks, popcorn, microwave, 94% fat free and Snacks, popcorn, caramel-coated, with peanuts types were used in this article.

Infographic

Snacks, popcorn, microwave, 94% fat free vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 4.2% 25% 108% 87% 76% 130% 74% 142% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +55%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +139.4%
Contains more ManganeseManganese +42%
Contains more SeleniumSelenium +76.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +25%
Contains more IronIron +36.2%
Contains more CopperCopper +13.4%
Contains less SodiumSodium -69%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 8.2% 18% 35% 39% 0% 48% 0% 2.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +254.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.99mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, microwave, 94% fat free Caramel popcorn DV% diff.
Fiber 13.6g 3.8g 39%
Starch 59.75g 25%
Phosphorus 304mg 127mg 25%
Sodium 571mg 177mg 17%
Zinc 2.8mg 1.24mg 14%
Manganese 1.085mg 0.764mg 14%
Iron 2.87mg 3.91mg 13%
Omega-6 (Linoleic acid) 2.093g 12%
Magnesium 124mg 80mg 10%
Protein 10.72g 6.4g 9%
Polyunsaturated fat 2.216g 3.27g 7%
Calcium 14mg 66mg 5%
Selenium 6.9µg 3.9µg 5%
Vitamin B5 0.23mg 5%
Copper 0.262mg 0.297mg 4%
Fats 6.1g 7.8g 3%
Vitamin E 0.41mg 0.85mg 3%
Omega-3 (ALA) 0.055g 3%
Carbs 76.04g 80.7g 2%
Potassium 284mg 355mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B2 0.151mg 0.126mg 2%
Vitamin B6 0.21mg 0.185mg 2%
Vitamin K 1.1µg 3.9µg 2%
Vitamin A 13µg 4µg 1%
Vitamin B3 2.099mg 1.99mg 1%
Folate 18µg 16µg 1%
Choline 13mg 17.3mg 1%
Saturated fat 1.184g 1.04g 1%
Calories 402kcal 400kcal 0%
Protein per 100 calories 2.7g 1.6g N/A
Calories per 10 g protein 375kcal 625kcal N/A
Weight per 100 calories 25g 25g N/A
Unsaturated / Saturated Fat ratio 4.2 5.8 N/A
Net carbs 62.44g 76.9g N/A
Sugar 0.65g 45.36g N/A
Trans fat 0.885g 0g N/A
Monounsaturated fat 2.767g 2.73g 0%
Tryptophan 0.077mg 0.052mg 0%
Threonine 0.372mg 0.231mg 0%
Isoleucine 0.388mg 0.227mg 0%
Leucine 1.48mg 0.641mg 0%
Lysine 0.349mg 0.199mg 0%
Methionine 0.199mg 0.112mg 0%
Phenylalanine 0.529mg 0.32mg 0%
Valine 0.52mg 0.303mg 0%
Histidine 0.241mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 76% 4% 3%
Protein: 10.72 g
Fats: 6.1 g
Carbs: 76.04 g
Water: 4.22 g
Other: 2.92 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +67.5%
Contains more WaterWater +27.9%
Contains more FatsFats +27.9%
~equal in Carbs ~80.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 45% 36%
Saturated fat: Sat. Fat 1.184 g
Monounsaturated fat: Mono. Fat 2.767 g
Polyunsaturated fat: Poly. Fat 2.216 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Poly. FatPolyunsaturated fat +47.6%
~equal in Monounsaturated fat ~2.73g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, microwave, 94% fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173131/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.