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  6. Snacks, popcorn, microwave, 94% fat free vs. Granola bars

Snacks, popcorn, microwave, 94% fat free vs. Granola bars — In-Depth Nutrition Comparison

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A recap on the differences between snacks, popcorn, microwave, 94% fat free and granola bars

  • Snacks, popcorn, microwave, 94% fat free has more fiber and vitamin B6; however, granola bars are higher in manganese, fats, selenium, vitamin B1, copper, vitamin K, and vitamin E.
  • Snacks, popcorn, microwave, 94% fat free covers your daily fiber needs 33% more than granola bars.
  • Granola bars contain 2 times less vitamin B6 than snacks, popcorn, microwave, 94% fat free. Snacks, popcorn, microwave, 94% fat free contains 0.21mg of vitamin B6, while granola bars contain 0.085mg.
  • Granola bars have less sodium.

Food varieties used in this article are Snacks, popcorn, microwave, 94% fat free and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, microwave, 94% fat free vs Granola bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 4.2% 25% 108% 87% 76% 130% 74% 142% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +27.8%
Contains more ZincZinc +37.9%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +49.6%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +134.8%
~equal in Iron ~2.95mg
~equal in Phosphorus ~277mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 8.2% 18% 35% 39% 0% 48% 0% 2.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +409.8%
Contains more Vitamin B1Vitamin B1 +277.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1227.3%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, microwave, 94% fat free Granola bars DV% diff.
Polyunsaturated fat 2.216g 12.05g 66%
Fiber 13.6g 5.3g 33%
Manganese 1.085mg 1.777mg 30%
Starch 59.75g 25%
Fats 6.1g 19.8g 21%
Selenium 6.9µg 16.2µg 17%
Vitamin B1 0.07mg 0.264mg 16%
Vitamin B5 0.813mg 16%
Copper 0.262mg 0.392mg 14%
Sodium 571mg 294mg 12%
Omega-6 (Linoleic acid) 2.093g 12%
Vitamin E 0.41mg 2.09mg 11%
Vitamin K 1.1µg 14.6µg 11%
Vitamin B6 0.21mg 0.085mg 10%
Zinc 2.8mg 2.03mg 7%
Magnesium 124mg 97mg 6%
Calcium 14mg 61mg 5%
Saturated fat 1.184g 2.37g 5%
Carbs 76.04g 64.4g 4%
Phosphorus 304mg 277mg 4%
Monounsaturated fat 2.767g 4.38g 4%
Calories 402kcal 471kcal 3%
Vitamin B3 2.099mg 1.581mg 3%
Omega-3 (ALA) 0.055g 3%
Potassium 284mg 336mg 2%
Vitamin B2 0.151mg 0.119mg 2%
Choline 13mg 22mg 2%
Protein 10.72g 10.1g 1%
Vitamin C 0mg 0.9mg 1%
Iron 2.87mg 2.95mg 1%
Vitamin A 13µg 2µg 1%
Folate 18µg 23µg 1%
Protein per 100 calories 2.7g 2.1g N/A
Calories per 10 g protein 375kcal 466kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 4.2 6.9 N/A
Net carbs 62.44g 59.1g N/A
Sugar 0.65g 28.57g N/A
Trans fat 0.885g N/A
Tryptophan 0.077mg 0.177mg 0%
Threonine 0.372mg 0.264mg 0%
Isoleucine 0.388mg 0.352mg 0%
Leucine 1.48mg 0.724mg 0%
Lysine 0.349mg 0.4mg 0%
Methionine 0.199mg 0.177mg 0%
Phenylalanine 0.529mg 0.479mg 0%
Valine 0.52mg 0.508mg 0%
Histidine 0.241mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 76% 4% 3%
Protein: 10.72 g
Fats: 6.1 g
Carbs: 76.04 g
Water: 4.22 g
Other: 2.92 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more CarbsCarbs +18.1%
Contains more FatsFats +224.6%
~equal in Protein ~10.1g
~equal in Water ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 45% 36%
Saturated fat: Sat. Fat 1.184 g
Monounsaturated fat: Mono. Fat 2.767 g
Polyunsaturated fat: Poly. Fat 2.216 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +443.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, microwave, 94% fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173131/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.