Snacks, pork skins, barbecue-flavor vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between snacks, pork skins, barbecue-flavor and caramel popcorn?
- Snacks, pork skins, barbecue-flavor is richer in protein, fats, and vitamin B2, while caramel popcorn is higher in iron, manganese, carbs, and magnesium.
- Snacks, pork skins, barbecue-flavor's daily need coverage for protein is 123% higher.
We used Snacks, pork skins, barbecue-flavor and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.5% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +276% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +932.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2667mg | 177mg | 108% |
| Protein | 57.9g | 6.4g | 103% |
| Saturated fat | 11.56g | 1.04g | 48% |
| Cholesterol | 115mg | 0mg | 38% |
| Fats | 31.8g | 7.8g | 37% |
| Iron | 1.04mg | 3.91mg | 36% |
| Monounsaturated fat | 15.03g | 2.73g | 31% |
| Manganese | 0.074mg | 0.764mg | 30% |
| Carbs | 1.6g | 80.7g | 26% |
| Vitamin B2 | 0.432mg | 0.126mg | 24% |
| Magnesium | 0mg | 80mg | 19% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 220mg | 127mg | 13% |
| Vitamin B3 | 3.355mg | 1.99mg | 9% |
| Calories | 538kcal | 400kcal | 7% |
| Vitamin A | 65µg | 4µg | 7% |
| Selenium | 3.9µg | 7% | |
| Copper | 0.35mg | 0.297mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 180mg | 355mg | 5% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B5 | 0.43mg | 0.23mg | 4% |
| Folate | 31µg | 16µg | 4% |
| Vitamin B1 | 0.084mg | 0.051mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calcium | 43mg | 66mg | 2% |
| Vitamin B6 | 0.156mg | 0.185mg | 2% |
| Polyunsaturated fat | 3.45g | 3.27g | 1% |
| Protein per 100 calories | 11g | 1.6g | N/A |
| Calories per 10 g protein | 93kcal | 625kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.8 | N/A |
| Net carbs | 1.6g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Tryptophan | 0.131mg | 0.052mg | 0% |
| Threonine | 1.765mg | 0.231mg | 0% |
| Isoleucine | 1.373mg | 0.227mg | 0% |
| Leucine | 3.221mg | 0.641mg | 0% |
| Lysine | 2.698mg | 0.199mg | 0% |
| Methionine | 0.476mg | 0.112mg | 0% |
| Phenylalanine | 1.877mg | 0.32mg | 0% |
| Valine | 2.334mg | 0.303mg | 0% |
| Histidine | 0.719mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
57.9 g
Fats:
31.8 g
Carbs:
1.6 g
Water:
2.1 g
Other:
6.6 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +804.7% |
| Contains more FatsFats | +307.7% |
| Contains more CarbsCarbs | +4943.8% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
15.03 g
Polyunsaturated fat:
Poly. Fat
3.45 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +450.5% |
| Contains less Sat. FatSaturated fat | -91% |
~equal in
Polyunsaturated fat
~3.27g