Snacks, potato chips, plain, salted vs. Plantain chips — In-Depth Nutrition Comparison
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How are snacks, potato chips, plain, salted and plantain chips different?
- Snacks, potato chips, plain, salted is richer in vitamin E, vitamin B3, vitamin B1, potassium, phosphorus, and manganese, while plantain chips are higher in vitamin A and vitamin C.
- Snacks, potato chips, plain, salted covers your daily need for vitamin E, 36% more than plantain chips.
- Snacks, potato chips, plain, salted contains 6 times more vitamin B3 than plantain chips. Snacks, potato chips, plain, salted contains 4.762mg of vitamin B3, while plantain chips contain 0.802mg.
- Plantain chips are lower in sodium.
Snacks, potato chips, plain, salted and Snacks, plantain chips, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 10.45mg | 5.04mg | 36% |
| Monounsaturated fat | 18.963g | 5.632g | 33% |
| Vitamin B3 | 4.762mg | 0.802mg | 25% |
| Polyunsaturated fat | 8.282g | 11.739g | 23% |
| Saturated fat | 3.4g | 8.337g | 22% |
| Histidine | 153mg | 22% | |
| Starch | 50.8g | 21% | |
| Sodium | 527mg | 202mg | 14% |
| Vitamin C | 21.6mg | 32.1mg | 12% |
| Potassium | 1196mg | 786mg | 12% |
| Vitamin B1 | 0.213mg | 0.065mg | 12% |
| Phosphorus | 153mg | 78mg | 11% |
| Protein | 6.39g | 2.28g | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Fats | 33.98g | 29.59g | 7% |
| Zinc | 1.09mg | 0.37mg | 7% |
| Manganese | 0.43mg | 0.276mg | 7% |
| Vitamin B6 | 0.531mg | 0.46mg | 5% |
| Vitamin K | 22.1µg | 28.6µg | 5% |
| Iron | 1.28mg | 0.97mg | 4% |
| Copper | 0.234mg | 0.198mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B2 | 0.088mg | 0.04mg | 4% |
| Carbs | 53.83g | 63.84g | 3% |
| Vitamin B5 | 0.956mg | 1.1mg | 3% |
| Magnesium | 63mg | 71mg | 2% |
| Fiber | 3.1g | 3.5g | 2% |
| Folate | 29µg | 35µg | 2% |
| Choline | 12.1mg | 0mg | 2% |
| Calcium | 21mg | 9mg | 1% |
| Calories | 532kcal | 531kcal | 0% |
| Protein per 100 calories | 1.2g | 0.43g | N/A |
| Calories per 10 g protein | 833kcal | 2329kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 8 | 2.1 | N/A |
| Net carbs | 50.73g | 60.34g | N/A |
| Sugar | 0.33g | 0.92g | N/A |
| Trans fat | 0.084g | 0.185g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.34g | 0.078g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 7.818g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +79.1% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +236.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +178.8% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g