Pretzel vs. Molasses — In-Depth Nutrition Comparison
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Differences between pretzel and molasses
- Pretzel has more folate, vitamin B1, vitamin B3, and vitamin B2, while molasses have more magnesium, vitamin B6, copper, potassium, and selenium.
- Pretzel's daily need coverage for sodium is 52% higher.
- The amount of sodium in molasses is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Molasses.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +312.9% |
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +659.3% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more CopperCopper | +212.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +304.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +934.1% |
| Contains more Vitamin B2Vitamin B2 | +16500% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +805.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 37mg | 52% |
| Magnesium | 29mg | 242mg | 51% |
| Vitamin B6 | 0.074mg | 0.67mg | 46% |
| Folate | 166µg | 0µg | 42% |
| Potassium | 223mg | 1464mg | 37% |
| Copper | 0.156mg | 0.487mg | 37% |
| Vitamin B1 | 0.424mg | 0.041mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.93mg | 27% |
| Vitamin B2 | 0.332mg | 0.002mg | 25% |
| Selenium | 4.4µg | 17.8µg | 24% |
| Manganese | 1.015mg | 1.53mg | 22% |
| Protein | 10.04g | 0g | 20% |
| Calcium | 27mg | 205mg | 18% |
| Fructose | 0.31g | 12.79g | 16% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 128mg | 31mg | 14% |
| Vitamin B5 | 0.322mg | 0.804mg | 10% |
| Polyunsaturated fat | 1.291g | 0.05g | 8% |
| Zinc | 1.04mg | 0.29mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Calories | 384kcal | 290kcal | 5% |
| Fats | 2.93g | 0.1g | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin E | 0.47mg | 0mg | 3% |
| Choline | 29.5mg | 13.3mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Carbs | 80.39g | 74.73g | 2% |
| Iron | 4.58mg | 4.72mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Saturated fat | 0.391g | 0.018g | 2% |
| Monounsaturated fat | 0.727g | 0.032g | 2% |
| Protein per 100 calories | 2.6g | 0g | N/A |
| Calories per 10 g protein | 382kcal | N/A | |
| Weight per 100 calories | 26g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 4.6 | N/A |
| Net carbs | 76.99g | 74.73g | N/A |
| Sugar | 2.21g | 74.72g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2830% |
| Contains more WaterWater | +598.7% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2171.9% |
| Contains more Poly. FatPolyunsaturated fat | +2482% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1627.5% |
| Contains more FructoseFructose | +4025.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
