Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs. Corn chips — In-Depth Nutrition Comparison
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What are the differences between snacks, tortilla chips, low fat, made with olestra, nacho cheese and corn chips?
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese is higher in vitamin K, iron, zinc, vitamin B1, vitamin B12, manganese, and fiber, yet corn chips are higher in vitamin E.
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese's daily need coverage for vitamin K is 155% more.
- The amount of sodium in corn chips is lower.
We used Snacks, tortilla chips, low fat, made with olestra, nacho cheese and Snacks, corn-based, extruded, chips, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +23.7% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +338.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2946% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 191.9µg | 6.3µg | 155% |
| Polyunsaturated fat | 1.211g | 16.438g | 102% |
| Fats | 3.53g | 33.36g | 46% |
| Iron | 4.8mg | 1.2mg | 45% |
| Vitamin E | 3.53mg | 7.23mg | 25% |
| Zinc | 3.4mg | 1.29mg | 19% |
| Monounsaturated fat | 1.379g | 9.134g | 19% |
| Saturated fat | 1.054g | 4.331g | 15% |
| Vitamin B1 | 0.206mg | 0.047mg | 13% |
| Calories | 318kcal | 538kcal | 11% |
| Vitamin B12 | 0.27µg | 0µg | 11% |
| Fiber | 6.4g | 4g | 10% |
| Manganese | 0.57mg | 0.333mg | 10% |
| Sodium | 705mg | 514mg | 8% |
| Potassium | 396mg | 144mg | 7% |
| Phosphorus | 245mg | 194mg | 7% |
| Vitamin C | 5.5mg | 0mg | 6% |
| Magnesium | 99mg | 72mg | 6% |
| Vitamin B6 | 0.241mg | 0.167mg | 6% |
| Protein | 8.44g | 6.17g | 5% |
| Copper | 0.14mg | 0.101mg | 4% |
| Vitamin B2 | 0.13mg | 0.078mg | 4% |
| Carbs | 65.22g | 56.9g | 3% |
| Selenium | 9.4µg | 7.6µg | 3% |
| Vitamin B3 | 1.3mg | 0.842mg | 3% |
| Starch | 56g | 51.36g | 2% |
| Folate | 16µg | 8µg | 2% |
| Choline | 20.4mg | 12.1mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 128mg | 138mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Protein per 100 calories | 2.7g | 1.1g | N/A |
| Calories per 10 g protein | 377kcal | 872kcal | N/A |
| Weight per 100 calories | 31g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.9 | N/A |
| Net carbs | 58.82g | 52.9g | N/A |
| Sugar | 2.82g | 0.27g | N/A |
| Vitamin B5 | 0.208mg | 0.19mg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.44 g
Fats:
3.53 g
Carbs:
65.22 g
Water:
1.66 g
Other:
21.15 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +746% |
| Contains more FatsFats | +845% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.054 g
Monounsaturated fat:
Mono. Fat
1.379 g
Polyunsaturated fat:
Poly. Fat
1.211 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +562.4% |
| Contains more Poly. FatPolyunsaturated fat | +1257.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
56 g
Sucrose:
0.89 g
Glucose:
0.28 g
Fructose:
0.21 g
Lactose:
1.44 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +229.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~51.36g
~equal in
Maltose
~0g
~equal in
Galactose
~0g