Snacks, tortilla chips, taco-flavor vs. Corn chips — In-Depth Nutrition Comparison
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What are the main differences between snacks, tortilla chips, taco-flavor and corn chips?
- Snacks, tortilla chips, taco-flavor is richer in vitamin B1, iron, vitamin B6, vitamin B2, copper, vitamin B3, phosphorus, and fiber, yet corn chips are richer in fats.
- Snacks, tortilla chips, taco-flavor's daily need coverage for vitamin B1 is 16% higher.
- Snacks, tortilla chips, taco-flavor has 3 times more vitamin B2 than corn chips. Snacks, tortilla chips, taco-flavor has 0.204mg of vitamin B2, while corn chips have 0.078mg.
- Corn chips contain less sodium.
We used Snacks, tortilla chips, taco-flavor and Snacks, corn-based, extruded, chips, plain types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +84.2% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +32.7% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +414.9% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Polyunsaturated fat | 3.36g | 16.438g | 87% |
| Vitamin E | 7.23mg | 48% | |
| Starch | 51.36g | 21% | |
| Omega-3 (ALA) | 0.264g | 17% | |
| Vitamin B1 | 0.242mg | 0.047mg | 16% |
| Fats | 24.2g | 33.36g | 14% |
| Monounsaturated fat | 14.29g | 9.134g | 13% |
| Sodium | 787mg | 514mg | 12% |
| Iron | 2.02mg | 1.2mg | 10% |
| Vitamin B2 | 0.204mg | 0.078mg | 10% |
| Vitamin B6 | 0.297mg | 0.167mg | 10% |
| Copper | 0.186mg | 0.101mg | 9% |
| Vitamin B3 | 1.999mg | 0.842mg | 7% |
| Phosphorus | 239mg | 194mg | 6% |
| Fiber | 5.3g | 4g | 5% |
| Vitamin A | 45µg | 3µg | 5% |
| Manganese | 0.442mg | 0.333mg | 5% |
| Vitamin K | 6.3µg | 5% | |
| Magnesium | 88mg | 72mg | 4% |
| Calories | 480kcal | 538kcal | 3% |
| Protein | 7.9g | 6.17g | 3% |
| Folate | 21µg | 8µg | 3% |
| Carbs | 63.1g | 56.9g | 2% |
| Calcium | 155mg | 138mg | 2% |
| Potassium | 217mg | 144mg | 2% |
| Selenium | 6.7µg | 7.6µg | 2% |
| Vitamin B5 | 0.29mg | 0.19mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Saturated fat | 4.64g | 4.331g | 1% |
| Protein per 100 calories | 1.6g | 1.1g | N/A |
| Calories per 10 g protein | 608kcal | 872kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 5.9 | N/A |
| Net carbs | 57.8g | 52.9g | N/A |
| Sugar | 0.27g | N/A | |
| Zinc | 1.27mg | 1.29mg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.067mg | 0.046mg | 0% |
| Threonine | 0.292mg | 0.246mg | 0% |
| Isoleucine | 0.315mg | 0.235mg | 0% |
| Leucine | 0.89mg | 0.803mg | 0% |
| Lysine | 0.3mg | 0.185mg | 0% |
| Methionine | 0.163mg | 0.137mg | 0% |
| Phenylalanine | 0.384mg | 0.322mg | 0% |
| Valine | 0.412mg | 0.331mg | 0% |
| Histidine | 0.24mg | 0.2mg | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
24.2 g
Carbs:
63.1 g
Water:
1.6 g
Other:
3.2 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +49.5% |
| Contains more FatsFats | +37.9% |
~equal in
Carbs
~56.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.64 g
Monounsaturated fat:
Mono. Fat
14.29 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.2% |
~equal in
Saturated fat
~4.331g