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  6. Snail vs. Rockfish

Snail vs. Rockfish — In-Depth Nutrition Comparison

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Differences between snail and rockfish

  • Snail is higher in magnesium, copper, iron, and vitamin E; however, rockfish is richer in selenium, vitamin B12, vitamin D*, vitamin B3, vitamin B6, and vitamin B2.
  • Rockfish's daily need coverage for selenium is 89% higher.
  • Snail has 11 times more vitamin E than rockfish. While snail has 5mg of vitamin E, rockfish has only 0.44mg.

The food types used in this comparison are Mollusks, snail, raw and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Snail vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more MagnesiumMagnesium +657.6%
Contains more IronIron +872.2%
Contains more CopperCopper +875.6%
Contains more ZincZinc +132.6%
Contains less SodiumSodium -21.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +22.3%
Contains more SeleniumSelenium +178.1%
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 69% 1.7% 8.8% 6.8% 52% 54% 24% 56% 199% 0% 7.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1036.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +218%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Snail Rockfish DV% diff.
Selenium 27.4µg 76.2µg 89%
Magnesium 250mg 33mg 52%
Vitamin B12 0.5µg 1.59µg 45%
Copper 0.4mg 0.041mg 40%
Iron 3.5mg 0.36mg 39%
Vitamin E 5mg 0.44mg 30%
Vitamin D* 0 IU 183 IU 23%
Vitamin D 0µg 4.6µg 23%
Protein 16.1g 22.23g 12%
Vitamin B3 1.4mg 2.897mg 9%
Vitamin B6 0.13mg 0.241mg 9%
Vitamin B2 0.12mg 0.226mg 8%
Vitamin B5 0.404mg 8%
Zinc 1mg 0.43mg 5%
Cholesterol 50mg 61mg 4%
Potassium 382mg 467mg 3%
Phosphorus 272mg 248mg 3%
Vitamin A 30µg 5µg 3%
Choline 65mg 78.7mg 2%
Polyunsaturated fat 0.252g 0.485g 2%
Calories 90kcal 109kcal 1%
Carbs 2g 0g 1%
Calcium 10mg 17mg 1%
Sodium 70mg 89mg 1%
Manganese 0.013mg 1%
Vitamin B1 0.01mg 0.027mg 1%
Folate 6µg 10µg 1%
Monounsaturated fat 0.259g 0.466g 1%
Protein per 100 calories 18g 20g N/A
Calories per 10 g protein 56kcal 49kcal N/A
Weight per 100 calories 111g 92g N/A
Fats 1.4g 1.62g 0%
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.025g N/A
Saturated fat 0.361g 0.42g 0%
Tryptophan 0.296mg 0%
Threonine 1.014mg 0%
Isoleucine 1.06mg 0%
Leucine 1.835mg 0%
Lysine 2.188mg 0%
Methionine 0.707mg 0%
Phenylalanine 0.935mg 0%
Valine 1.106mg 0%
Histidine 0.502mg 0%
Omega-3 - EPA 0.119g 0.107g N/A
Omega-3 - DHA 0g 0.238g N/A
Omega-3 - DPA 0.099g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +38.1%
Contains more FatsFats +15.7%
Contains more OtherOther +13.8%
~equal in Water ~74.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains less Sat. FatSaturated fat -14%
Contains more Mono. FatMonounsaturated fat +79.9%
Contains more Poly. FatPolyunsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.