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  6. Somen noodles vs. Barley flour

Somen noodles vs. Barley flour — In-Depth Nutrition Comparison

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What are the differences between somen noodles and barley flour?

  • Barley flour is richer than somen noodles in vitamin B3, phosphorus, copper, manganese, vitamin B6, vitamin B1, iron, magnesium, zinc, and carbs.
  • Barley flour's daily need coverage for vitamin B3 is 39% more.

We used Noodles, japanese, somen, cooked and Barley flour or meal types in this article.

Infographic

Somen noodles vs Barley flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +965.5%
Contains more IronIron +415.4%
Contains more CopperCopper +1272%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +996.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +312%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 93% 26% 118% 8.7% 91% 0% 5.5% 6%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +6362.9%
Contains more Vitamin B6Vitamin B6 +2946.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Somen noodles Barley flour DV% diff.
Selenium 37.7µg 69%
Fiber 10.1g 40%
Vitamin B3 0.097mg 6.269mg 39%
Phosphorus 27mg 296mg 38%
Copper 0.025mg 0.343mg 35%
Manganese 0.251mg 1.034mg 34%
Vitamin B1 0.02mg 0.37mg 29%
Vitamin B6 0.013mg 0.396mg 29%
Iron 0.52mg 2.68mg 27%
Magnesium 2mg 96mg 22%
Carbs 27.54g 74.52g 16%
Zinc 0.22mg 2mg 16%
Protein 4g 10.5g 13%
Calories 131kcal 345kcal 11%
Potassium 29mg 309mg 8%
Sodium 161mg 4mg 7%
Choline 37.8mg 7%
Vitamin B2 0.033mg 0.114mg 6%
Polyunsaturated fat 0.073g 0.771g 5%
Vitamin E 0.57mg 4%
Fats 0.18g 1.6g 2%
Calcium 8mg 32mg 2%
Vitamin K 2.2µg 2%
Folate 2µg 8µg 2%
Vitamin B5 0.172mg 0.145mg 1%
Saturated fat 0.025g 0.335g 1%
Protein per 100 calories 3.1g 3g N/A
Calories per 10 g protein 328kcal 329kcal N/A
Weight per 100 calories 76g 29g N/A
Net carbs 27.54g 64.42g N/A
Sugar 0.8g N/A
Monounsaturated fat 0.021g 0.205g 0%
Tryptophan 0.051mg 0.175mg 0%
Threonine 0.106mg 0.356mg 0%
Isoleucine 0.155mg 0.383mg 0%
Leucine 0.274mg 0.713mg 0%
Lysine 0.077mg 0.391mg 0%
Methionine 0.062mg 0.202mg 0%
Phenylalanine 0.194mg 0.589mg 0%
Valine 0.171mg 0.515mg 0%
Histidine 0.081mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +460.8%
Contains more ProteinProtein +162.5%
Contains more FatsFats +788.9%
Contains more CarbsCarbs +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +876.2%
Contains more Poly. FatPolyunsaturated fat +956.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.