Somen noodles vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
How are somen noodles and drumstick leaves different?
- Drumstick leaves have more vitamin B6, vitamin C, vitamin B2, iron, vitamin A, manganese, vitamin B1, calcium, vitamin B3, and protein than somen noodles.
- Daily need coverage for vitamin B6 for drumstick leaves is 91% higher.
Noodles, japanese, somen, cooked and Drumstick leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +2212.5% |
| Contains more PotassiumPotassium | +1062.1% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +314.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +323.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +2188.7% |
| Contains more Vitamin B6Vitamin B6 | +9130.8% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.013mg | 1.2mg | 91% |
| Vitamin C | 0mg | 51.7mg | 57% |
| Vitamin B2 | 0.033mg | 0.66mg | 48% |
| Iron | 0.52mg | 4mg | 44% |
| Vitamin A | 0µg | 378µg | 42% |
| Manganese | 0.251mg | 1.063mg | 35% |
| Vitamin B1 | 0.02mg | 0.257mg | 20% |
| Calcium | 8mg | 185mg | 18% |
| Vitamin B3 | 0.097mg | 2.22mg | 13% |
| Phosphorus | 27mg | 112mg | 12% |
| Protein | 4g | 9.4g | 11% |
| Magnesium | 2mg | 42mg | 10% |
| Folate | 2µg | 40µg | 10% |
| Potassium | 29mg | 337mg | 9% |
| Copper | 0.025mg | 0.105mg | 9% |
| Fiber | 2g | 8% | |
| Sodium | 161mg | 9mg | 7% |
| Carbs | 27.54g | 8.28g | 6% |
| Calories | 131kcal | 64kcal | 3% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Fats | 0.18g | 1.4g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.172mg | 0.125mg | 1% |
| Protein per 100 calories | 3.1g | 15g | N/A |
| Calories per 10 g protein | 328kcal | 68kcal | N/A |
| Weight per 100 calories | 76g | 156g | N/A |
| Net carbs | 27.54g | 6.28g | N/A |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0.144mg | 0% |
| Threonine | 0.106mg | 0.411mg | 0% |
| Isoleucine | 0.155mg | 0.451mg | 0% |
| Leucine | 0.274mg | 0.791mg | 0% |
| Lysine | 0.077mg | 0.537mg | 0% |
| Methionine | 0.062mg | 0.123mg | 0% |
| Phenylalanine | 0.194mg | 0.487mg | 0% |
| Valine | 0.171mg | 0.611mg | 0% |
| Histidine | 0.081mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +232.6% |
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +677.8% |
| Contains more WaterWater | +15.8% |
