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  6. Sour cream vs. Parmesan

Sour cream vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between sour cream and parmesan

  • The amount of phosphorus, calcium, selenium, protein, vitamin B12, zinc, and fats in parmesan is higher than in sour cream.
  • Parmesan covers your daily phosphorus needs 77% more than sour cream.

Specific food types used in this comparison are Sour cream, reduced fat and Cheese, parmesan, grated.

Infographic

Sour cream vs Parmesan infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +209.1%
Contains more CalciumCalcium +505%
Contains more IronIron +716.7%
Contains more CopperCopper +300%
Contains more ZincZinc +1455.6%
Contains more PhosphorusPhosphorus +637.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +739%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more FolateFolate +83.3%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin AVitamin A +120.2%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +142.9%

All nutrients comparison - raw data values

Nutrient Sour cream Parmesan DV% diff.
Phosphorus 85mg 627mg 77%
Sodium 70mg 1804mg 75%
Calcium 141mg 853mg 71%
Selenium 4.1µg 34.4µg 55%
Vitamin B12 0.3µg 1.4µg 46%
Protein 7g 28.42g 43%
Zinc 0.27mg 4.2mg 36%
Saturated fat 8.7g 15.371g 30%
Fats 14.1g 27.84g 21%
Cholesterol 35mg 86mg 17%
Vitamin A 119µg 262µg 16%
Calories 181kcal 420kcal 12%
Vitamin B2 0.24mg 0.358mg 9%
Vitamin B5 0.45mg 9%
Monounsaturated fat 4.1g 7.13g 8%
Polyunsaturated fat 0.5g 1.386g 6%
Omega-3 (ALA) 0.102g 6%
Magnesium 11mg 34mg 5%
Iron 0.06mg 0.49mg 5%
Vitamin B6 0.02mg 0.081mg 5%
Omega-6 (Linoleic acid) 0.87g 5%
Copper 0.01mg 0.04mg 3%
Manganese 0.071mg 3%
Carbs 7g 13.91g 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D* 10 IU 21 IU 1%
Vitamin D 0.3µg 0.5µg 1%
Potassium 211mg 180mg 1%
Vitamin E 0.4mg 0.53mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin K 0.7µg 1.7µg 1%
Folate 11µg 6µg 1%
Choline 19.2mg 14.1mg 1%
Protein per 100 calories 3.9g 6.8g N/A
Calories per 10 g protein 259kcal 148kcal N/A
Weight per 100 calories 55g 24g N/A
Unsaturated / Saturated Fat ratio 0.53 0.55 N/A
Net carbs 7g 13.91g N/A
Sugar 0.3g 0.07g N/A
Vitamin B3 0.07mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 (DPA) 0g 0.015g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +213.5%
Contains more ProteinProtein +306%
Contains more FatsFats +97.4%
Contains more CarbsCarbs +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +177.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.