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Soybean, curd cheese vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between soybean, curd cheese and soybean raw?

  • The amount of copper, iron, folate, vitamin B1, manganese, phosphorus, protein, vitamin B2, potassium, and fiber in soybean raw is higher than in soybean, curd cheese.
  • Soybean raw's daily need coverage for copper is 142% more.

We used Soybean, curd cheese and Soybeans, mature seeds, raw types in this article.

Infographic

Soybean, curd cheese vs Soybean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 163% 56% 18% 210% 127% 47% 95% 2.6% 116% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +22.8%
Contains more CalciumCalcium +47.3%
Contains more PotassiumPotassium +803%
Contains more IronIron +180.4%
Contains more CopperCopper +336.3%
Contains more ZincZinc +184.3%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +183.1%
~equal in Selenium ~17.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 12% 0% 32% 9.4% 7% 16% 0% 12% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +521.4%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B6Vitamin B6 +438.6%
Contains more Vitamin KVitamin K +921.7%
Contains more FolateFolate +1604.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean, curd cheese Soybean raw DV% diff.
Copper 0.38mg 1.658mg 142%
Iron 5.6mg 15.7mg 126%
Folate 22µg 375µg 88%
Vitamin B1 0mg 0.874mg 73%
Manganese 0.889mg 2.517mg 71%
Phosphorus 222mg 704mg 69%
Vitamin B2 0.14mg 0.87mg 56%
Protein 12.5g 36.49g 48%
Potassium 199mg 1797mg 47%
Polyunsaturated fat 4.572g 11.255g 45%
Fiber 0g 9.3g 37%
Vitamin K 4.6µg 47µg 35%
Zinc 1.72mg 4.89mg 29%
Vitamin B6 0.07mg 0.377mg 24%
Fats 8.1g 19.94g 18%
Calories 151kcal 446kcal 15%
Vitamin B5 0.116mg 0.793mg 14%
Magnesium 228mg 280mg 12%
Choline 62.5mg 115.9mg 10%
Calcium 188mg 277mg 9%
Carbs 6.9g 30.16g 8%
Saturated fat 1.172g 2.884g 8%
Vitamin C 0mg 6mg 7%
Vitamin B3 0.5mg 1.623mg 7%
Monounsaturated fat 1.789g 4.404g 7%
Vitamin E 0.6mg 0.85mg 2%
Selenium 16.8µg 17.8µg 2%
Sodium 20mg 2mg 1%
Protein per 100 calories 8.3g 8.2g N/A
Calories per 10 g protein 121kcal 122kcal N/A
Weight per 100 calories 66g 22g N/A
Unsaturated / Saturated Fat ratio 5.4 5.4 N/A
Net carbs 6.9g 20.86g N/A
Sugar 1.6g 7.33g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 8% 7% 71%
Protein: 12.5 g
Fats: 8.1 g
Carbs: 6.9 g
Water: 70.9 g
Other: 1.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +730.2%
Contains more ProteinProtein +191.9%
Contains more FatsFats +146.2%
Contains more CarbsCarbs +337.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 1.789 g
Polyunsaturated fat: Poly. Fat 4.572 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +146.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean, curd cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169083/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.