Soybean raw vs. Beef broiled — In-Depth Nutrition Comparison
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What are the main differences between soybean raw and beef broiled?
- Soybean raw is richer in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium, while beef broiled is higher in vitamin B12.
- Soybean raw's daily need coverage for copper is 175% higher.
- Beef broiled has 210 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while beef broiled has 0.012mg.
- Soybean raw has a higher glycemic index (14) than beef broiled (0).
We used Soybeans, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +1438.9% |
| Contains more PotassiumPotassium | +465.1% |
| Contains more IronIron | +503.8% |
| Contains more CopperCopper | +1850.6% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +20875% |
| Contains more ZincZinc | +29% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +3816.7% |
| Contains more FolateFolate | +4066.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.085mg | 175% |
| Iron | 15.7mg | 2.6mg | 164% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Manganese | 2.517mg | 0.012mg | 109% |
| Folate | 375µg | 9µg | 92% |
| Phosphorus | 704mg | 198mg | 72% |
| Polyunsaturated fat | 11.255g | 0.484g | 72% |
| Vitamin B1 | 0.874mg | 0.046mg | 69% |
| Magnesium | 280mg | 21mg | 62% |
| Vitamin B2 | 0.87mg | 0.176mg | 53% |
| Potassium | 1797mg | 318mg | 44% |
| Vitamin K | 47µg | 1.2µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 88mg | 29% |
| Calcium | 277mg | 18mg | 26% |
| Vitamin B3 | 1.623mg | 5.378mg | 23% |
| Protein | 36.49g | 25.93g | 21% |
| Saturated fat | 2.884g | 5.895g | 14% |
| Zinc | 4.89mg | 6.31mg | 13% |
| Calories | 446kcal | 250kcal | 10% |
| Carbs | 30.16g | 0g | 10% |
| Fats | 19.94g | 15.41g | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Selenium | 17.8µg | 21.5µg | 7% |
| Choline | 115.9mg | 82.4mg | 6% |
| Monounsaturated fat | 4.404g | 6.668g | 6% |
| Vitamin E | 0.85mg | 0.12mg | 5% |
| Sodium | 2mg | 72mg | 3% |
| Vitamin B5 | 0.793mg | 0.658mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Protein per 100 calories | 8.2g | 10g | N/A |
| Calories per 10 g protein | 122kcal | 96kcal | N/A |
| Weight per 100 calories | 22g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 1.2 | N/A |
| Net carbs | 20.86g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 7.33g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.377mg | 0.382mg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.591mg | 0.094mg | 0% |
| Threonine | 1.766mg | 0.72mg | 0% |
| Isoleucine | 1.971mg | 0.822mg | 0% |
| Leucine | 3.309mg | 1.45mg | 0% |
| Lysine | 2.706mg | 1.54mg | 0% |
| Methionine | 0.547mg | 0.478mg | 0% |
| Phenylalanine | 2.122mg | 0.725mg | 0% |
| Valine | 2.029mg | 0.914mg | 0% |
| Histidine | 1.097mg | 0.604mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.016g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +578.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +2225.4% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |