Soybean raw vs. Rainbow trout — In-Depth Nutrition Comparison
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How are soybean raw and rainbow trout different?
- Soybean raw is richer in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, and vitamin B2, while rainbow trout is higher in vitamin B12 and vitamin D*.
- Soybean raw covers your daily need for iron 192% more than rainbow trout.
- Soybean raw contains 229 times more manganese than rainbow trout. Soybean raw contains 2.517mg of manganese, while rainbow trout contains 0.011mg.
- Soybean raw has a higher glycemic index (14) than rainbow trout (0).
Soybeans, mature seeds, raw and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +1008% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +4964.5% |
| Contains more CopperCopper | +3504.3% |
| Contains more ZincZinc | +986.7% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +22781.8% |
| Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +106.9% |
| Contains more Vitamin B1Vitamin B1 | +628.3% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +3309.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 0.31mg | 192% |
| Copper | 1.658mg | 0.046mg | 179% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Manganese | 2.517mg | 0.011mg | 109% |
| Folate | 375µg | 11µg | 91% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Phosphorus | 704mg | 226mg | 68% |
| Polyunsaturated fat | 11.255g | 1.507g | 65% |
| Vitamin B1 | 0.874mg | 0.12mg | 63% |
| Magnesium | 280mg | 25mg | 61% |
| Vitamin B2 | 0.87mg | 0.09mg | 60% |
| Potassium | 1797mg | 377mg | 42% |
| Zinc | 4.89mg | 0.45mg | 40% |
| Vitamin K | 47µg | 0.1µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Protein | 36.49g | 19.94g | 33% |
| Calcium | 277mg | 25mg | 25% |
| Vitamin B3 | 1.623mg | 5.567mg | 25% |
| Fats | 19.94g | 6.18g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B5 | 0.793mg | 1.667mg | 17% |
| Calories | 446kcal | 141kcal | 15% |
| Selenium | 17.8µg | 23.6µg | 11% |
| Carbs | 30.16g | 0g | 10% |
| Vitamin E | 0.85mg | 2.34mg | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Choline | 115.9mg | 65mg | 9% |
| Saturated fat | 2.884g | 1.383g | 7% |
| Monounsaturated fat | 4.404g | 1.979g | 6% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 6mg | 2.9mg | 3% |
| Vitamin B6 | 0.377mg | 0.34mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Sodium | 2mg | 51mg | 2% |
| Protein per 100 calories | 8.2g | 14g | N/A |
| Calories per 10 g protein | 122kcal | 71kcal | N/A |
| Weight per 100 calories | 22g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 2.5 | N/A |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.591mg | 0.234mg | 0% |
| Threonine | 1.766mg | 0.915mg | 0% |
| Isoleucine | 1.971mg | 0.962mg | 0% |
| Leucine | 3.309mg | 1.696mg | 0% |
| Lysine | 2.706mg | 1.916mg | 0% |
| Methionine | 0.547mg | 0.618mg | 0% |
| Phenylalanine | 2.122mg | 0.815mg | 0% |
| Valine | 2.029mg | 1.075mg | 0% |
| Histidine | 1.097mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +222.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +764.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +122.5% |
| Contains more Poly. FatPolyunsaturated fat | +646.8% |
| Contains less Sat. FatSaturated fat | -52% |