Soybean raw vs. Macadamia — In-Depth Nutrition Comparison
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How are soybean raw and macadamia different?
- Soybean raw is higher in iron, copper, folate, phosphorus, protein, vitamin B2, and potassium; however, macadamia is richer in fats and manganese.
- Daily need coverage for iron for soybean raw is 150% higher.
- Soybean raw contains 34 times more folate than macadamia. While soybean raw contains 375µg of folate, macadamia contains only 11µg.
- Soybean raw has less saturated fat.
Soybeans, mature seeds, raw and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +388.3% |
| Contains more IronIron | +325.5% |
| Contains more CopperCopper | +119.3% |
| Contains more ZincZinc | +276.2% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +394.4% |
| Contains more ManganeseManganese | +64.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +437% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3309.1% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 3.69mg | 150% |
| Monounsaturated fat | 4.404g | 58.877g | 136% |
| Copper | 1.658mg | 0.756mg | 100% |
| Folate | 375µg | 11µg | 91% |
| Fats | 19.94g | 75.77g | 86% |
| Phosphorus | 704mg | 188mg | 74% |
| Manganese | 2.517mg | 4.131mg | 70% |
| Polyunsaturated fat | 11.255g | 1.502g | 65% |
| Protein | 36.49g | 7.91g | 57% |
| Vitamin B2 | 0.87mg | 0.162mg | 54% |
| Potassium | 1797mg | 368mg | 42% |
| Saturated fat | 2.884g | 12.061g | 42% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 280mg | 130mg | 36% |
| Zinc | 4.89mg | 1.3mg | 33% |
| Vitamin B1 | 0.874mg | 1.195mg | 27% |
| Selenium | 17.8µg | 3.6µg | 26% |
| Choline | 115.9mg | 21% | |
| Calcium | 277mg | 85mg | 19% |
| Calories | 446kcal | 718kcal | 14% |
| Vitamin B6 | 0.377mg | 0.275mg | 8% |
| Vitamin C | 6mg | 1.2mg | 5% |
| Carbs | 30.16g | 13.82g | 5% |
| Vitamin B3 | 1.623mg | 2.473mg | 5% |
| Fiber | 9.3g | 8.6g | 3% |
| Vitamin E | 0.85mg | 0.54mg | 2% |
| Vitamin B5 | 0.793mg | 0.758mg | 1% |
| Protein per 100 calories | 8.2g | 1.1g | N/A |
| Calories per 10 g protein | 122kcal | 908kcal | N/A |
| Weight per 100 calories | 22g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 5 | N/A |
| Net carbs | 20.86g | 5.22g | N/A |
| Sugar | 7.33g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.591mg | 0.067mg | 0% |
| Threonine | 1.766mg | 0.37mg | 0% |
| Isoleucine | 1.971mg | 0.314mg | 0% |
| Leucine | 3.309mg | 0.602mg | 0% |
| Lysine | 2.706mg | 0.018mg | 0% |
| Methionine | 0.547mg | 0.023mg | 0% |
| Phenylalanine | 2.122mg | 0.665mg | 0% |
| Valine | 2.029mg | 0.363mg | 0% |
| Histidine | 1.097mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +361.3% |
| Contains more CarbsCarbs | +118.2% |
| Contains more WaterWater | +527.9% |
| Contains more FatsFats | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +649.3% |
| Contains more Mono. FatMonounsaturated fat | +1236.9% |