Soybean oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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The main differences between soybean oil and apricot kernel oil

Soybean oil has more vitamin E and polyunsaturated fat; however, apricot kernel oil has more monounsaturated fat.
Daily need coverage for saturated fat for soybean oil is 43% higher.
Apricot kernel oil has 2 times less vitamin E than soybean oil. Soybean oil has 8.1mg of vitamin E, while apricot kernel oil has 4mg.
Apricot kernel oil is lower in saturated fat.

Food types used in this article are Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, apricot kernel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soybean oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soybean oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+102.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	29.3g	55%
Monounsaturated fat	43g	60g	43%
Saturated fat	14.9g	6.3g	39%
Vitamin E	8.1mg	4mg	27%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.4	14	N/A
Choline	0.2mg		0%