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  6. Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs. Soy sauce

Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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How are soymilk, original and vanilla, light, with added calcium, vitamins A and D and soy sauce different?

  • Soymilk, original, and vanilla, light, with added calcium, vitamins A, and D is richer in vitamin B12 and calcium, while soy sauce is higher in magnesium, protein, iron, vitamin B3, phosphorus, vitamin B6, and potassium.
  • Soy sauce covers your daily need for sodium 237% more than soymilk, original, and vanilla, light, with added calcium, vitamins A, and D.
  • Soymilk, original, and vanilla, light, with added calcium, vitamins A, and D is lower in sodium.

Soymilk, original, and vanilla, light, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 10% 16% 29% 6.3% 37% 6.3% 0% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +272.7%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +393.3%
Contains more PotassiumPotassium +271.8%
Contains more IronIron +237.2%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +90.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 20% 1.2% 9.3% 46% 4.2% 0% 3.7% 125% 4% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +889.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 48mg 5493mg 237%
Manganese 1.018mg 44%
Vitamin B12 1µg 0µg 42%
Magnesium 15mg 74mg 14%
Iron 0.43mg 1.45mg 13%
Protein 2.38g 8.14g 12%
Vitamin B3 0.222mg 2.196mg 12%
Phosphorus 87mg 166mg 11%
Vitamin B6 0.016mg 0.148mg 10%
Calcium 123mg 33mg 9%
Potassium 117mg 435mg 9%
Vitamin A 61µg 0µg 7%
Vitamin D* 47 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Zinc 0.23mg 0.87mg 6%
Vitamin B5 0.297mg 6%
Copper 0.086mg 0.043mg 5%
Selenium 2.3µg 0.5µg 3%
Vitamin B2 0.201mg 0.165mg 3%
Fiber 0.3g 0.8g 2%
Calories 30kcal 53kcal 1%
Vitamin K 1.6µg 0µg 1%
Folate 9µg 14µg 1%
Choline 12.3mg 18.3mg 1%
Polyunsaturated fat 0.426g 0.263g 1%
Protein per 100 calories 7.9g 15g N/A
Calories per 10 g protein 126kcal 65kcal N/A
Weight per 100 calories 333g 189g N/A
Fats 0.77g 0.57g 0%
Net carbs 3.21g 4.13g N/A
Carbs 3.51g 4.93g 0%
Sugar 2.61g 0.4g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B1 0.037mg 0.033mg 0%
Saturated fat 0.005g 0.073g 0%
Monounsaturated fat 0.202g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.38 g
Fats: 0.77 g
Carbs: 3.51 g
Water: 92.69 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +35.1%
Contains more WaterWater +30.3%
Contains more ProteinProtein +242%
Contains more CarbsCarbs +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 67%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.426 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +62%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173766/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.