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  6. Soy milk vs. Cottonseed oil

Soy milk vs. Cottonseed oil — In-Depth Nutrition Comparison

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Important differences between soy milk and cottonseed oil

  • Soy milk has more copper, selenium, iron, protein, vitamin B5, and phosphorus; however, cottonseed oil is richer in vitamin E, fats, and vitamin K.
  • Cottonseed oil's daily need coverage for vitamin E is 235% more.
  • Soy milk contains less saturated fat.
  • Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of cottonseed oil is 0.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Oil, cottonseed, salad or cooking.

Infographic

Soy milk vs Cottonseed oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 706% 0% 0% 0% 0% 0% 0% 62% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +31990.9%
Contains more Vitamin KVitamin K +723.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Cottonseed oil DV% diff.
Polyunsaturated fat 0.961g 51.9g 340%
Vitamin E 0.11mg 35.3mg 235%
Fats 1.75g 100g 151%
Saturated fat 0.205g 25.9g 117%
Monounsaturated fat 0.401g 17.8g 43%
Calories 54kcal 884kcal 42%
Vitamin K 3µg 24.7µg 18%
Copper 0.128mg 0mg 14%
Manganese 0.223mg 10%
Selenium 4.8µg 0µg 9%
Iron 0.64mg 0mg 8%
Protein 3.27g 0g 7%
Phosphorus 52mg 0mg 7%
Vitamin B5 0.373mg 0mg 7%
Magnesium 25mg 0mg 6%
Vitamin B6 0.077mg 0mg 6%
Vitamin B1 0.06mg 0mg 5%
Vitamin B2 0.069mg 0mg 5%
Folate 18µg 0µg 5%
Choline 23.6mg 0.2mg 4%
Calcium 25mg 0mg 3%
Potassium 118mg 0mg 3%
Vitamin B3 0.513mg 0mg 3%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Sodium 51mg 0mg 2%
Zinc 0.12mg 0mg 1%
Protein per 100 calories 6.1g 0g N/A
Calories per 10 g protein 165kcal N/A
Weight per 100 calories 185g 11g N/A
Unsaturated / Saturated Fat ratio 6.6 2.7 N/A
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Tryptophan 0.038mg 0mg 0%
Threonine 0.108mg 0mg 0%
Isoleucine 0.114mg 0mg 0%
Leucine 0.186mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.113mg 0mg 0%
Valine 0.117mg 0mg 0%
Histidine 0.061mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +5614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4338.9%
Contains more Poly. FatPolyunsaturated fat +5300.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.